Anxiety and Growth
This anxiety path is made to give you daily steps towards growth, with information about anxiety, self-help exercises, and plenty of resources to keep you on the right track to managing anxiety.
Fixed Steps
step 1
Welcome to the Anxiety and Growth path :)
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Resource: Anxiety Self Help Guide - Understanding and Overcoming Anxiety
step 5
Types of Anxiety: Generalised Anxiety Disorder (GAD) Overview
step 6
Positive Affirmations
step 7
Resource: Centre for Clinical Interventions Self Help Modules
step 8
Types of Anxiety: GAD Symptoms
step 10
Resource: 11 Tips for Anxiety Sufferers
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Types of Anxiety: GAD Causes
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Resource: How to Calm Anxiety - 7 Simple Habits
step 14
Types of Anxiety: Social Anxiety Overview
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Guided Meditation
step 16
Resource: Challenging Anxiety
step 17
Types of Anxiety: How can social anxiety impact you?
step 19
Resource: Self-help Strategies for GAD
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What is Health Anxiety?
step 21
Breathing Exercises
step 22
Resource: Managing OCD
step 23
Exercise and Physical activity
step 24
Resource: Self-help Strategies for Panic disorder
step 25
Things you didn't know were anxiety
step 26
Resource: Self-help Strategies for PTSD
step 27
Feeling Anxious- Managing Panic Attacks
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Resource: Alternative anxiety coping methods
step 29
The Stop Technique
step 30
'I am' Affirmations
step 31
Panic Attacks Vs Anxiety Attacks
step 32
Social Anxiety Challenges
step 33
Signs of High Functioning Anxiety
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Shiatsu self- massage technique
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Hobbies to reduce Anxiety
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Self Care for Anxiety
step 37
5 Finger Breathing
Repeat Steps
step 1
7 Steps to Coping with Anxiety
step 2
Challenging Anxiety
step 3
Developing Selflessness to reduce stress and anxiety
step 5
Identifying the factors causing my anxiety
step 6
4-3-2-1 Grounding Technique
step 7
Mindfulness: Mindful Grounding(08:51)
step 8
Mindfulness: Learning to Tolerate Anxiety(17:26)
step 9
Video: How to be less anxious
step 10
Video: How to Stop a Panic Attack
Tags: anxiety, hope, motivation, recovery change, gratitude, happiness, listener, member, support, selfhelp, mindfullness, stress, worry, social anxiety, generalised anxiety disor
1 Comment(s)
Created by @Sunisshiningandsoareyou
This is amazing , Izzy ! Thankyouu for creating the growth path ~ super helpful tips and resources . â¤