Resource: Centre for Clinical Interventions Self Help Modules

Here (link) is a post from an amazing unknown listener to some anxiety self-help modules and workbooks from the Centre for clinical interventions. 

Here's an overview of the topics, take a look if you're interested!

Worry and Rumination Workbook:

Module 1: Overview of Generalised Anxiety

Module 2: Overview of Worrying

Module 3: Challenging Uncontrollability Beliefs

Module 4: Attention Training

Module 5: Challenging Danger Beliefs

Module 6: Challenging Positive Beliefs

Module 7: Problem-Solving

Module 8: Helpful Thinking

Module 9: Accepting Uncertainty

Module 10: Self Management Plan

https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Worry-and-Rumination

Social Anxiety Workbook:

Module 1: Overview of Social Anxiety

Module 2: The Calming Technique: Breathing

Module 3: Progressive Muscle Relaxation

Module 4: The Thinking-Feeling Connection

Module 5: The ABC's of Thinking and Feeling

Module 6: Unhelpful Thinking Styles

Module 7: Detective Work and Disputation

Module 8: The End Result

Module 9: Core Beliefs

Module 10: Graded Exposure: Building Situation Stepladders

Module 11: Graded Exposure: Climbing Situation Stepladders

Module 12: Self Management

https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Social-Anxiety

Panic Workbook:

Module 1: Overview of Panic

Module 2: More About Panic

Module 3: The Thinking-Feeling Connection

Module 4: The ABC's of Thinking and Feeling

Module 5: Unhelpful Thinking Styles

Module 6: Detective Work and Disputation

Module 7: Evaluation and balanced thinking

Module 8: Core Beliefs

Module 9: Coping with Physical Alarms - Exposure Part 1

Module 10: Coping with Physical Alarms - Exposure part 2

Module 11: Breathing

Module 12: Self Management

https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Panic

Ask Yourself: Which module is most helpful for you? What does this tell you about the way you experience anxiety?

Congratulations on completing this step! If you have any feedback for this growth path, please pm @Izzy274, or tag me in a forum post!