Guided Meditation

Guided meditation is a form of meditation where a voice guides you through the session. This is to help you stay focused, and prevent anxious thoughts from re-surfacing. It can also give you time to feel calm and relaxed, without all your stresses and pressures following you. 

This video will take you through a short video to try it out!

Ask yourself: How did you find guided meditation? How did it impact your stress levels?

Congratulations on completing this step! If you have any feedback for this growth path, please pm @Izzy274, or tag me in a forum post!