Welcome to the Anxiety and Growth path :)

Hello and welcome to the Anxiety and Growth path!

This path is made to support you in your journey with anxiety, to help you find useful self-help exercises, give you key information about anxiety, and share lots of helpful resources for you to check out.

Living with anxiety is never easy, and it can affect your life in many different ways. Anxiety also affects everyone in different ways. This means that different things work for different people- but I hope that by completing a few steps of this growth path everyday you can begin to find a few techniques and ideas that work well for you.

Recovery takes time - it is a long journey and will by no means be easy. There will be ups and downs, good days and bad days. But, I know that you can do it, and by dedicating a few minutes a day to the activities contained in this growth path you're off to an amazing start!

I hope you enjoy this growth path and if you have any ideas or feedback, please pm me, @Izzy274 or tag me in a forum post!