What is Anxiety?

Welcome to your first step on this growth path! It's great to have you here on this journey with us. 

First, let's go over: what is anxiety?

'Anxiety is what we feel when we are worried, tense or afraid – particularly about things that are about to happen, or which we think could happen in the future.

Anxiety is a natural human response when we feel that we are under threat. It can be experienced through our thoughts, feelings and physical sensations.' - mind.com 

However, many of us all experience anxiety in different ways.

Ask yourself: What are three ways that you experience anxiety in your life?

Congratulations on completing this step! If you have any feedback for this growth path, please pm @Izzy274, or tag me in a forum post!