Positive Affirmations

positive affirmations can be really helpful for both managing anxiety and general mental health. They can enable us to develop a positive attitude towards ourselves, and the situations we face. 

How can we use affirmations in our life?

Practising daily affirmations as part of your routine can enable you to integrate positivity into your day. It may also help to practice affirmations when you are feeling anxious or stressed. You could make a card with your affirmation, to take with you as a physical reminder. When you find yourself thinking negatively, use this reminder to change your thought patterns.

Here are some affirmations to try:

• I am enough.
• I am in control.
• I am stronger than I understand.
• People who try to bring me down will not succeed.
• My strength is too great to stay in the presence of negativity.
• I am a good and worthwhile person.
• I can achieve anything I want to achieve.
• I’m moving towards my goals.
•  My life purpose can be whatever I choose it to be.
• I have inner strength and resources
  
  Ask yourself: What is a positive affirmation you can create, unique to you and your own situation?

Many thanks to @Flaurie for suggesting and helping out with this step! Your affirmations are awesome :) 

Congratulations on completing this step! If you have any feedback for this growth path, please pm @Izzy274, or tag me in a forum post!