Types of Anxiety: Social Anxiety Overview

Social anxiety, or social phobia, is a long term, overwhelming fear of social situations. 

Social phobia usually starts during teenage years, and can affect your life in many ways. 

For some people, social phobia will naturally improve with age. However for others, it is something they will experience a lot, and it can be hard to manage those stresses.

Here's a video with some more information about social anxiety:

Ask yourself: When have you felt anxious in a social situation before? How did you manage this anxiety?

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