Taking Time Out

Taking time out from a stressful period can be a great way to manage anxiety!

You could:

• Try out some yoga
• Listen to music 
• Meditate
• Get a massage
• Try some relaxation techniques 
• Anything else you can think of!

Hopefully giving yourself some time away from all the stresses you face will be helpful in taking a step back, and putting some of your worries into perspective, and enable you to clear your head of overwhelming anxious thoughts. 

Ask yourself: What would you like to try to take some time out?

Congratulations on completing this step! If you have any feedback for this growth path, please pm @Izzy274, or tag me in a forum post!