Your Path to REACH Forgiveness (under construction)

Use this growth path to become a more forgiving person in less than two hours. Steps included in this path are based on self-directed learning exercises to build forgiveness by Everett L. Worthington, Jr., PhD.

Created by
@ouiCherie

Fixed Steps

step 1

Getting Ready to be a More Forgiving Person

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step 2

What REACH Stands For

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step 3

Set 1 - What You Are About to Experience

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step 4

Set 1.1 - Rate Your Usual Use of Forgiveness

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step 5

Set 1.2 - Choose a Specific Hurt You Want to Work to Forgive

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step 6

Set 1.3 - Rate Your Decision to Forgive at This Moment

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step 7

Set 1.4 - Rate Your Emotional Forgiveness at This Moment

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step 8

Set 1.5 - Quiz Yourself about Set 1

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step 9

Answers to the Set 1 Quiz

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step 10

Set 2 - Why Forgive

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step 11

Set 2.1.1 - Experiencing Forgiveness in Literature

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step 12

Set 2.1.2 - Experiencing Forgiveness in Literature

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step 13

Set 2.2 - Identifying the Benefits of Forgiving

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step 14

Set 2.3 - Benefits of Forgiving Found By Science

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step 15

Set 2.4 - A Reflection on Something You Once Forgave

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step 16

Set 2.5 - Forgiveness is Good For You

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step 17

Set 2.6 - Deciding to Forgive and Experiencing Emotional Forgiveness Are Linked

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step 18

Set 2.7 - Deciding to Forgive and Experiencing Emotional Forgiveness Have Different Effects

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step 19

Set 2.8 - Quiz Yourself About Set 2

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step 20

REACH - Decision to Forgive

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step 21

Set 3.1 - Injustice Gaps

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step 22

Set 3.2 - Forgiveness is a Decision

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step 23

Set 3.3 - Release the Burden of Unforgiveness

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step 24

Set 3.4 - Decisional and Emotional Forgiveness: Both Are Needed

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step 25

Set 3.6 - Practical Suggestions for Practicing Forgiveness

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step 26

Set 3.7 - Quiz Yourself About Set 3

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step 27

REACH 4.1 ❍ Change Your Mindset

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step 28

REACH 4.2 ❍ Importance of a Forgiver

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step 29

REACH 4.3 ❍ Describe The Hurt

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step 30

REACH 4.4 ❍ Give The Hurt Away

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step 31

REACH 4.5 ❍ We Do Things for A Reason

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step 32

REACH 4.6 ❍ Trying to Understand

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step 33

REACH 4.7 ❍ Summary and Quiz 4

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step 34

REACH 5.1 ❍ Role Play

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step 35

REACH 5.2 ❍ Compassion

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step 36

REACH 5.3 ❍ Taking It To Daily Life

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step 37

REACH Exercise 5.4 ❍ Other Emotions

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step 38

REACH 5.5 ❍ How Much Forgiveness Is Enough?

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step 39

REACH 5.6 ❍ Summary and Quiz 5

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step 40

REACH 6.1 ❍ How Might Forgiveness Be Useful to You?

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step 41

REACH 6.2 ❍ When Did You Do Something Altruistic for Someone Else?

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step 42

REACH 6.3 ❍ We Are All Capable of Wrongdoing

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step 43

REACH 6.4 ❍ When Did You Need Forgiving?

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step 44

REACH 6.5 ❍ Getting in Touch with the Gratitude

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step 45

REACH 6.6 ❍ The Gift of Forgiving

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step 46

REACH 6.7 ❍ A Crucial Question

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step 47

REACH 6.8 ❍ Summary and Quiz 6

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step 48

REACH 7.1 ❍ Commit By Writing

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step 49

REACH 7.2 ❍ Certificate of Emotional Forgiveness

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step 50

REACH 7.3 ❍ If it isn’t Complete?

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step 51

REACH 7.4 ❍ Hand Washing

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step 52

REACH 7.5 ❍ Review Major Concept

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step 53

REACH 7.6 ❍ You Can Control Your Emotions

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step 54

REACH 7.7 ❍ Summary and Quiz 7

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step 55

REACH 8.1 ❍ Things That Might Make You Doubt

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step 56

REACH 8.2 ❍ In the Midst of a “Reminder” Experience

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step 57

REACH 8.3 ❍ Important Example

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step 58

REACH 8.4 ❍ Control Your Worry

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step 59

REACH 8.5 ❍ Summary of Ways to Hold on to Forgiveness

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step 60

REACH 8.6 ❍ What Demonstrates You Got It?

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step 61

REACH 8.7 ❍ Summary and Quiz 8

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step 62

REACH 9.1 ❍ Why Forgive?

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step 63

REACH 9.2 ❍ Find Five Not-Completely Forgiven Hurts

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step 64

REACH 9.3 ❍ Forgive One Wound at a Time

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step 65

REACH 9.4 ❍ Identify Your Forgiveness Heroes

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step 66

REACH 9.5 ❍ Examine Yourself

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step 67

REACH 10.1 ❍ Try to Become More Forgiving

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step 68

REACH 10.2 ❍ Change Your Experience with the Past

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step 69

REACH 10.3 ❍ Plan Your Strategy for Becoming More Forgiving

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step 70

REACH 10.4 ❍ Practice Forgiving Under Imagined Conditions

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step 71

REACH 10.5 ❍ Practicing Forgiveness Day to Day

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step 72

REACH 10.6 ❍ Consult Someone You Trust

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step 73

REACH 10.7 ❍ Start a Campaign to Feel Warmth toward Your “Enemies”

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step 74

REACH 10.8 ❍ Freeing Yourself from the Burden of Unforgiveness

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step 75

REACH 10.9 ❍ What Now?

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step 76

REACH 11.1 ❍ Learn the Lessons of a Pencil

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step 77

REACH 11.2 ❍ Learn the Lessons of a Mirror

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step 78

REACH 11.3 ❍ Learn the Lessons of a Bodybuilder

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step 79

REACH 11.4 ❍ Learn the Lessons of a Scientist

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step 80

REACH 11.5 ❍ Evaluate Your Learning about Forgiveness

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step 81

REACH 11.6 ❍ Quiz 11

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step 82

REACH 12.1 ❍ Rate (Again) Your Usual Use of Forgiveness

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step 83

REACH 12.2 ❍ Consider (Again) the Hurt You Worked on

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step 84

REACH 12.3 ❍ Rate (Again) Your Decision to Forgive the Hurt

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step 85

REACH 12.4 ❍ Rate (Again) Your Emotional Forgiveness

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step 86

REACH 12.5 ❍ Rate (Again) What You Learned

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step 87

REACH 12.6 ❍ How Long Did You Spend?

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step 88

REACH 12.7 ❍ Feedback

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step 89

REACH 12.8 ❍ Conclusion

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Tags: how to forgive,forgiveness,anger

Your Path to REACH Forgiveness (under construction)

Created by@ouiCherie

Fixed Steps

step 1

Getting Ready to be a More Forgiving Person

Created by @ouiCherie

step 2

What REACH Stands For

Created by @ouiCherie

step 3

Set 1 - What You Are About to Experience

Created by @SoulfullyAButterfly

step 4

Set 1.1 - Rate Your Usual Use of Forgiveness

Created by @SoulfullyAButterfly

step 5

Set 1.2 - Choose a Specific Hurt You Want to Work to Forgive

Created by @SoulfullyAButterfly

step 6

Set 1.3 - Rate Your Decision to Forgive at This Moment

Created by @SoulfullyAButterfly

step 7

Set 1.4 - Rate Your Emotional Forgiveness at This Moment

Created by @SoulfullyAButterfly

step 8

Set 1.5 - Quiz Yourself about Set 1

Created by @SoulfullyAButterfly

step 9

Answers to the Set 1 Quiz

Created by @SoulfullyAButterfly

step 10

Set 2 - Why Forgive

Created by @ouiCherie

step 11

Set 2.1.1 - Experiencing Forgiveness in Literature

Created by @ouiCherie

step 12

Set 2.1.2 - Experiencing Forgiveness in Literature

Created by @SoulfullyAButterfly

step 13

Set 2.2 - Identifying the Benefits of Forgiving

Created by @ouiCherie

step 14

Set 2.3 - Benefits of Forgiving Found By Science

Created by @ouiCherie

step 15

Set 2.4 - A Reflection on Something You Once Forgave

Created by @ouiCherie

step 16

Set 2.5 - Forgiveness is Good For You

Created by @ouiCherie

step 17

Set 2.6 - Deciding to Forgive and Experiencing Emotional Forgiveness Are Linked

Created by @ouiCherie

step 18

Set 2.7 - Deciding to Forgive and Experiencing Emotional Forgiveness Have Different Effects

Created by @ouiCherie

step 19

Set 2.8 - Quiz Yourself About Set 2

Created by @ouiCherie

step 20

REACH - Decision to Forgive

Created by @ouiCherie

step 21

Set 3.1 - Injustice Gaps

Created by @ouiCherie

step 22

Set 3.2 - Forgiveness is a Decision

Created by @ouiCherie

step 23

Set 3.3 - Release the Burden of Unforgiveness

Created by @ouiCherie

step 24

Set 3.4 - Decisional and Emotional Forgiveness: Both Are Needed

Created by @ouiCherie

step 25

Set 3.6 - Practical Suggestions for Practicing Forgiveness

Created by @ouiCherie

step 26

Set 3.7 - Quiz Yourself About Set 3

Created by
@ouiCherie