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REACH 5.5 ❍ How Much Forgiveness Is Enough?

Creator: @ouiCherie

Choose one or more that you feel the need to eliminate.

For a stranger who hurt you (for example, a thief who stole your money and identity papers), would you need to:

  • Eliminate most of the negative emotion
  • Eliminate all of the negative emotion
  • Eliminate all of the negative emotion and feel positive emotion toward the person

For a person who hurt you and whom you are no longer in a relationship with, would you need to:

  • Eliminate most of the negative emotion
  • Eliminate all of the negative emotion
  • Eliminate all of the negative emotion and feel positive emotion toward the person

For a loved one you see every day who hurt you, would you need to:

  • Eliminate most of the negative emotion
  • Eliminate all of the negative emotion
  • Eliminate all of the negative emotion and feel positive emotion toward the person.