REACH 12.5 ❍ Rate (Again) What You Learned

While spending just a couple of hours or some particular amount of time on forgiving, you made a lot of progress.
What’s more, you now have an easy tool to use when you begin to feel angry, bitter, or resentful toward someone—a partner, a child, a workmate, a friend, or even someone you don’t like. You can come back to this workbook and apply it to new hurts.