REACH 8.2 ❍ In the Midst of a “Reminder” Experience

List several things you could do to avoid becoming bitter or hateful again during a cold reminder situation. How do you get your mind going in a new direction? 

Make a list of times when you might expect to experience a hot reminder situation in the future. Think of exactly how you might deal with each hot reminder. 

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Write about three situations and how you will deal with them.