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REACH 4.7 ❍ Summary and Quiz 4

Creator: @ouiCherie

Summary and quiz yourself of what you have learned.

  • You can give the hurt away. It’s as simple as opening your hands and letting go of a tightly held grudge.
  • A decision to forgive will feel immediately like relief.
  • But you might still experience many times of resentment, bitterness, hostility, hatred, anger, and anxiety. You can get rid of those feelings, but they are slower to go away. They tend to hide and resurface at different times, and they can be surprisingly strong. The process of replacing those negative emotions is called E______ F______.