Skip to main content Skip to bottom nav

REACH 7.6 ❍ You Can Control Your Emotions

Creator: @ouiCherie

Psychologist Fred Luskin suggests that experiencing negative emotions is like watching a television channel that makes you feel depressed, angry, afraid, or bitter. Although, it's not as easy as change television channel... you can change emotion channels. 

  • What negative emotional channels do you often watch?
  • What positive emotional channels do you want to watch more of?
  • Is there something stopping you from changing emotion channels? What is it?
  • Can you commit to change channels and seek more positive experiences?
  • Imagine yourself switching off negative, unforgiving emotions.