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REACH 8.5 ❍ Summary of Ways to Hold on to Forgiveness

Creator: @ouiCherie

Ways to Hold on to Forgiveness During a Reminder Experience:

  1. Get out of the situation.
  2. Distract yourself.

Ways to Hold on to Forgiveness if You Start to Worry or Obsess about It

  • Realize that the pain of a remembered hurt is not unforgiveness.
  • Don’t dwell on negative emotions.
  • Remind yourself that you have forgiven the person.
  • Seek reassurance from a partner or friend.
  • Use the documents that you created.
  • Look at the five-step model to REACH Forgiveness, and think through the steps again.

Which of these ways do you intend to try more often in the future? ❍ Continue to Exercise 8.6 here