Set 2.2 - Identifying the Benefits of Forgiving

There are many scientifically supported benefits of forgiving, both as a decision and as an emotional experience.

In the box below, list as many benefits of choosing to forgive as you can for each of the following prompts:

• Benefits for physical health ________________________________________
• Benefits for mental health _________________________________________
• Benefits for relationship ___________________________________________
• Benefits for spirituality ____________________________________________