Set 1.4 - Rate Your Emotional Forgiveness at This Moment

With decisional forgiveness being the first type of forgiveness, the second type is emotional forgiveness - replacing negative unforgiving emotions with more positive emotions toward the wrongdoer. 

In the box below, rate your emotional forgiveness. If you feel severe emotional unforgiveness—and no emotional forgiveness—give yourself a 0. If you feel no negative emotion toward the person at all, give yourself a 10.