REACH 7.4 ❍ Hand Washing

Hand washing exercise: 

• On your hand, write a brief description of the hurt, or even just the word “HURT.”
• Now go to the bathroom and wash it off.
• Were you able to get all of the ink off?

Through repeated washings, we become free of the negative, unforgiving feelings. ❍ Continue to Exercise 7.5 here