Moving Forward with Self-Forgiveness by Everett L. Worthington

Use this growth path to move forward using steps to forgive yourself and break free from the past. Steps included in this path are based on an intervention designed to promote self-forgiveness by Everett L. Worthington, Jr., PhD.

Created by
@SoulfullyAButterfly

Fixed Steps

step 1

Introduction to Moving Forward with Self-Forgiveness

Created by @SoulfullyAButterfly

step 2

How to Optimize Psychological Change

Created by @SoulfullyAButterfly

step 3

Getting Started with a Personal Self-Assessment

Created by @SoulfullyAButterfly

step 4

Self-Forgiveness Scale for a Specific Offense

Created by @SoulfullyAButterfly

step 5

Main Step 1: Receive Divine Forgiveness

Created by @SoulfullyAButterfly

step 6

Exploring the Meaning of Self-Forgiveness in Literature - 1

Created by @SoulfullyAButterfly

step 7

Exploring the Meaning of Self-Forgiveness in Literature - 2

Created by @SoulfullyAButterfly

step 8

Exploring the Meaning of Self-Forgiveness in Literature - 3

Created by @SoulfullyAButterfly

step 9

Dealing With Distress - 1

Created by @SoulfullyAButterfly

step 10

Dealing With Distress - 2

Created by @SoulfullyAButterfly

step 11

Dealing With Distress - 3

Created by @SoulfullyAButterfly

step 12

Dealing With Distress - 4

Created by @SoulfullyAButterfly

step 13

Spiritual Inventory

Created by @SoulfullyAButterfly

step 14

Self-Forgiveness Contract

Created by @SoulfullyAButterfly

step 15

Main Step 2: Repair Relationships

Created by @SoulfullyAButterfly

step 16

Assessing the Damage of Wrongdoing

Created by @SoulfullyAButterfly

step 17

Analyzing the Injustice Gap - 1

Created by @SoulfullyAButterfly

step 18

Analyzing the Injustice Gap - 2

Created by @SoulfullyAButterfly

step 19

Assessing the Hurts

Created by @SoulfullyAButterfly

step 20

Finding Forgiveness

Created by @SoulfullyAButterfly

step 21

The Burden of Unforgiveness

Created by @SoulfullyAButterfly

step 22

The Benefits of Self-Forgiveness

Created by @SoulfullyAButterfly

step 23

Elements of a Good Confession

Created by @SoulfullyAButterfly

step 24

The Empty Chair Exercise

Created by @SoulfullyAButterfly

step 25

Main Step 3: Rethink Ruminations

Created by @SoulfullyAButterfly

step 26

A Thought Experiment

Created by @SoulfullyAButterfly

step 27

Rumination Quiz - 1

Created by @SoulfullyAButterfly

step 28

Rumination Quiz - 2

Created by @SoulfullyAButterfly

step 29

Assessing Faulty Beliefs and Assumptions - 1

Created by @SoulfullyAButterfly

step 30

Assessing Faulty Beliefs and Assumptions - 2

Created by @SoulfullyAButterfly

step 31

Exposing Unrealistic Expectations and Strict Standards - 1

Created by @SoulfullyAButterfly

step 32

Exposing Unrealistic Expectations and Strict Standards - 2

Created by @SoulfullyAButterfly

step 33

Exposing Unrealistic Expectations and Strict Standards - 3

Created by @SoulfullyAButterfly

step 34

Exposing Unrealistic Expectations and Strict Standards - 4

Created by @SoulfullyAButterfly

step 35

Exposing Unrealistic Expectations and Strict Standards - 5

Created by @SoulfullyAButterfly

step 36

Faulty Cognitive Processes

Created by @SoulfullyAButterfly

step 37

Strategies to Rethink Rumination

Created by @SoulfullyAButterfly

step 38

Develop an Action Plan

Created by @SoulfullyAButterfly

step 39

Main Step 4: REACH Self-Forgiveness

Created by @SoulfullyAButterfly

step 40

Make a Decision to Forgive Yourself for Your Chosen Offense

Created by @SoulfullyAButterfly

step 41

R : Recall the Hurt - 1

Created by @SoulfullyAButterfly

step 42

R : Recall the Hurt - 2

Created by @SoulfullyAButterfly

step 43

E : Empathy Helps Replace Negative Emotions with Positive Emotions - 1

Created by @SoulfullyAButterfly

step 44

E : Empathy Helps Replace Negative Emotions with Positive Emotions - 2

Created by @SoulfullyAButterfly

step 45

E : Empathy Helps Replace Negative Emotions with Positive Emotions - 3

Created by @SoulfullyAButterfly

step 46

A : Altruistic Gift of Self-Forgiveness

Created by @SoulfullyAButterfly

step 47

C : Commit to Emotional Self-Forgiveness

Created by @SoulfullyAButterfly

step 48

Wall 1: Commit by Reflecting on Your Change

Created by @SoulfullyAButterfly

step 49

Wall 2: Commit By Writing

Created by @SoulfullyAButterfly

step 50

Wall 3: Commit by Hand-Washing

Created by @SoulfullyAButterfly

step 51

Wall 4: What if Emotional Self-Forgiveness Isn’t Complete?

Created by @SoulfullyAButterfly

step 52

Broadening Your Experience of Successful Self-Forgiveness to Apply to Other People

Created by @SoulfullyAButterfly

step 53

H : Hold onto Self-Forgiveness

Created by @SoulfullyAButterfly

step 54

Main Step 5: Rebuild Self-Acceptance

Created by @SoulfullyAButterfly

step 55

Where You’ve Been - 1

Created by @SoulfullyAButterfly

step 56

Where You’ve Been - 2

Created by @SoulfullyAButterfly

step 57

Where You’ve Been - 3

Created by @SoulfullyAButterfly

step 58

We Are All Capable of Wrongdoing

Created by @SoulfullyAButterfly

step 59

What Makes You Valuable?

Created by @SoulfullyAButterfly

step 60

Consider This

Created by @SoulfullyAButterfly

step 61

Man in the Mirror

Created by @SoulfullyAButterfly

step 62

Main Step 6: Resolve to Live Virtuously

Created by @SoulfullyAButterfly

step 63

Breaking Free and Moving Forward

Created by @SoulfullyAButterfly

step 64

Learning from Mistakes

Created by @SoulfullyAButterfly

step 65

Dedicate Yourself to Being a More Self-Forgiving Person: 12 Steps

Created by @SoulfullyAButterfly

step 66

Step 1: Why Forgive Yourself?

Created by @SoulfullyAButterfly

step 67

Step 2: Identify the 3 Greatest Wrongdoings You Have Committed against Others throughout Your Lifetime

Created by @SoulfullyAButterfly

step 68

Step 3: Self-Forgive One Offense at a Time

Created by @SoulfullyAButterfly

step 69

Step 4: Identify Your Self-forgiveness Heroes

Created by @SoulfullyAButterfly

step 70

Step 5: Examine Yourself

Created by @SoulfullyAButterfly

step 71

Step 6: Try to Become More Forgiving

Created by @SoulfullyAButterfly

step 72

Step 7: Change Your Experience with the Past

Created by @SoulfullyAButterfly

step 73

Step 8: Plan Your Strategy for Becoming More Self-forgiving

Created by @SoulfullyAButterfly

step 74

Step 9: Practice Self-forgiving under Imagined Conditions

Created by @SoulfullyAButterfly

step 75

Step 10: Practicing Self-Forgiveness Day to Day

Created by @SoulfullyAButterfly

step 76

Step 11: Consult Someone You Trust

Created by @SoulfullyAButterfly

step 77

Step 12: Start a Campaign to Feel Warmth toward Your Enemies

Created by @SoulfullyAButterfly

step 78

Personal Self-Assessment: Self-Forgiveness Scale

Created by @SoulfullyAButterfly

step 79

Growth Path Feedback

Created by @SoulfullyAButterfly

Repeat Steps

step 1

How to Optimize Psychological Change

Created by @SoulfullyAButterfly

Tags: self-forgiveness, forgiveness, intervention, recovery, wellbeing, healing, positive psychology, self-help

1 Comment(s)

Created by @kindLemonade

This is awesome, Butterfly!

Moving Forward with Self-Forgiveness by Everett L. Worthington

Created by@SoulfullyAButterfly

Fixed Steps

step 1

Introduction to Moving Forward with Self-Forgiveness

Created by @SoulfullyAButterfly

step 2

How to Optimize Psychological Change

Created by @SoulfullyAButterfly

step 3

Getting Started with a Personal Self-Assessment

Created by @SoulfullyAButterfly

step 4

Self-Forgiveness Scale for a Specific Offense

Created by @SoulfullyAButterfly

step 5

Main Step 1: Receive Divine Forgiveness

Created by @SoulfullyAButterfly

step 6

Exploring the Meaning of Self-Forgiveness in Literature - 1

Created by @SoulfullyAButterfly

step 7

Exploring the Meaning of Self-Forgiveness in Literature - 2

Created by @SoulfullyAButterfly

step 8

Exploring the Meaning of Self-Forgiveness in Literature - 3

Created by @SoulfullyAButterfly

step 9

Dealing With Distress - 1

Created by @SoulfullyAButterfly

step 10

Dealing With Distress - 2

Created by @SoulfullyAButterfly

step 11

Dealing With Distress - 3

Created by @SoulfullyAButterfly

step 12

Dealing With Distress - 4

Created by @SoulfullyAButterfly

step 13

Spiritual Inventory

Created by @SoulfullyAButterfly

step 14

Self-Forgiveness Contract

Created by @SoulfullyAButterfly

step 15

Main Step 2: Repair Relationships

Created by @SoulfullyAButterfly

step 16

Assessing the Damage of Wrongdoing

Created by @SoulfullyAButterfly

step 17

Analyzing the Injustice Gap - 1

Created by @SoulfullyAButterfly

step 18

Analyzing the Injustice Gap - 2

Created by @SoulfullyAButterfly

step 19

Assessing the Hurts

Created by @SoulfullyAButterfly

step 20

Finding Forgiveness

Created by @SoulfullyAButterfly

step 21

The Burden of Unforgiveness

Created by @SoulfullyAButterfly

step 22

The Benefits of Self-Forgiveness

Created by @SoulfullyAButterfly

step 23

Elements of a Good Confession

Created by @SoulfullyAButterfly

step 24

The Empty Chair Exercise

Created by @SoulfullyAButterfly

step 25

Main Step 3: Rethink Ruminations

Created by @SoulfullyAButterfly

step 26

A Thought Experiment

Created by
@SoulfullyAButterfly