Dealing With Distress - 3
The goal of this exercise is to deal with distress by taking responsibility for your actions to cope with condemnation.
Instructions:
Use the prompt to write a sentence (or more) about your chosen offense.
We must realize that making up for wrongdoing and repairing relationship will be costly. The people that I have hurt are ... and If I could talk to those who I've harmed, I would say ...