Make a Decision to Forgive Yourself for Your Chosen Offense

Previously, you made a contract with yourself to try to use this path to experience forgiveness of yourself for the wrongdoing you chose to concentrate on. 

Fill up and write the following in the box below to commit to your self-forgiveness journey with another contract:

I declare to myself that on (Date), I intend to forgive myself for the wrong I did. By this I mean that I will not seek to revenge myself on myself by being punitive toward myself with self-hatred and self-condemning thoughts (at least as well as I am able). I also mean that I will seek to treat myself as someone who is imperfect and will, on occasion fail, and yet will seek to realize and say to myself that I still have value despite my imperfections and failures.
Thus, I declare that, regarding this wrong that I did: (Briefly Describe). I will decide to forgive myself. I thus, declare myself forgiven, realizing that there is more to being free of feelings of unforgiveness that is still to be done.