Wall 1: Commit by Reflecting on Your Change
Think back to how badly you felt toward yourself at the beginning of this growth path. But now, we hope, you feel a lot different.
So, on a percent basis, what percent of the negative feelings toward yourself - those feelings of guilt, shame, remorse, and self-condemnation - have you now replaced?
In the box below, write and complete the following:
I have forgiven myself, such that _______ percent of my negative feelings have been removed.