Introduction to Moving Forward with Self-Forgiveness

This growth path is designed to equip people to forgive themselves for doing an interpersonal offense that they regret, using a six-step process that has been scientifically studied. The skills and method later can later be generalized to promote self-forgiveness.

Do you find it hard to practice emotional self-forgiveness? This may be evident through varying degrees of self-blame or condemnation. 

Note: It is recommended that you complete this growth path within a week or two for maximum benefit. 

* In this context, an interpersonal offense refers to knowing that we have hurt someone we know - individuals who experience self-condemnation and self-blame associated with specific interpersonal offenses can also benefit from this growth path.