Self-Forgiveness Scale for a Specific Offense

View the Self-Forgiveness Scale for a Specific Offence and fill it to calculate your current Self-Forgiveness Score here 

Interpreting Self-Forgiveness Score:

12-24 pts: You have not forgiven yourself for the offense and may find this growth path very helpful.
25-50 pts: You have somewhat forgiven yourself for the offense and may find this growth path helpful.
50-60 pts: You have mostly forgiven yourself for the offense. Therefore, it may be worth considering a different
offense for the purposes of this growth path. 

Low scores (Sum of Ratings and Sum of Six Minus Ratings) on particular steps (denoted by numbers 1-6) can alert you to focus on certain main steps of this growth path.

Note: This step is optional and the Scale is only used for self-assessment purposes and will be of value to determine whether the growth path intervention helped you improve your Self-Forgiveness.