H : Hold onto Self-Forgiveness
Psychologist Fred Luskin suggests that experiencing negative emotions is like watching a television channel that is depressing, angering, fear-producing, or bitterness-enhancing. But importantly, you can change channels. Choose a more positive channel.
In the box below, answer the following questions:
- What negative emotional channels do you often watch?
- What positive emotional channels do you want to watch more of?
- Is there something stopping you from changing channels? What is it?
- Can you do something about it? Or can you just commit to change channels and seek more positive experiences?