C : Commit to Emotional Self-Forgiveness

The fourth part of the REACH method is to commit to the emotional self-forgiveness you have experienced. 

Can you think of an important person or experience that you have memorialized? 

In the same way, you can create a memorial to signify your gift of self-forgiveness that will stand the test of time, doubts, and self-accusation - we will be doing this in the upcoming steps.