Main Step 3: Rethink Ruminations

Rumination, the act of obsessing over negative thoughts and images, has been associated with numerous anxiety and mood disorders.

In the third major step towards Self-Forgiveness, we will:

• Take a Thought Experiment.
• Take a Rumination Quiz.
• Assess Faulty Beliefs and Assumptions
• Expose Unrealistic Expectations and Standards that Are too Strict
• Analyze Faulty Cognitive Processes
• Understand Strategies to Rethink Rumination
• Develop an Action Plan