R : Recall the Hurt - 1

The first step, R, is to recall the hurt. Your mission, if you choose to accept it, is to remember the offense as objectively as possible. Try not to take sides! 

In the box below, answer the following questions:

1. What beliefs and emotions led you to commit the wrongdoing?  
2. Was your offense a one-time incident or an event in a series of harms?  
3. Did you commit the offense intentionally or unintentionally? 
4. What do you believe are the consequences of your offense?