Finding Happiness Through Well-Being: A Positive Psychology Path

The pursuit of happiness is a journey that everyone thinks about. While the positive emotional state might be fleeting, enhancing well-being and using personal resources may lead to flourishing, which can be a path to more frequent happy moments amongst other benefits.

This growth path uses reflections and activities inspired by positive psychology-based concepts including character strengths, purpose finding as well as the principles of motivation, gratitude and hope whilst exploring the ability to flourish with additional personal resources to enhance well-being during the path to more moments of happiness.

Ayesha Tariq Ali is a psychology graduate with a BS (Hons) in Applied Psychology. She has an interest in positive psychology and values interventions that are based on personal resources.