3 Good Things

Every night before going to bed, think of 3 good things that happened during the day and write them down. The things do not need to be very big or important. Reflect why these things occurred. This exercise has been proven to increase happiness levels. It is recommended that you practice this exercise every day for one week, but you can use it more often as well.

In the box below, apply this exercise to write down 3 good things that happened yesterday or today.