Ensuring the Effectiveness of Gratitude

Research has suggested that in order to enhance the effectiveness of gratitude exercises on well-being, it is essential to ensure that gratitude is practiced regularly and consistently over time. Therefore, it is important that we regularly practice gratitude throughout our lives. 

For instance, at 7 Cups, admins and ambassadors alike end the work day by sharing the 3 top things they accomplished. We also have a community culture of appreciating our listeners, members, as well as leaders. 

Use the box below to reflect how you can regularly practice gratitude to ensure its benefits.