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2) Community Questions and Answers - The Basis of Mental Health Awareness and Support

SoulfullyAButterfly January 24th, 2021

As previously introduced, the Questions and Answers Pages at 7 Cups offer a wide range of quality based answers to common mental health questions

Questions and Answers are available for 38 main categories, ranging from General Mental Health, Disabilities, Managing Emotions, Loneliness, Grief, Recovery, Student Life, Work Stress, and many more!

Through this directory of available knowledge, awareness, and support, 7 Cups is equipped with answers to the common questions and concerns people have. Most of these Questions and Answers are featured in search engine results due to the value of the content they contain.

The main community Questions and Answers Page offers a recent questions section as well as a section containing the most answered questions.

All 7 Cups users are invited to search for or ask new questions through the main page. Community users can also participate in this area by submitting their answers, which are reviewed by a team for quality and other important requirements.

Through this discussion, we will discuss the basic requirements needed to research as well as write quality answers for the Question and Answer Pages. Additionally, we will optimize the drafted answers in light of certain guidelines.

(i) Basic Research and Writing Requirements: When writing answers to community questions, keep in mind these tips:

  • You need to write a minimum of 150 characters and 100 words.

  • If research is needed to guide your answer, consider only learning about the topic and avoid direct copy/pasting researched tips, advice, or information.

  • Consider verifying the information or facts through at least 2 reliable sources.

  • When researching possible answers or things the person can benefit from, consider their circumstances and if the tip is do-able and generally applicable.

  • Avoid plagiarism.

  • Use professional and appropriate language.

  • If comfortable, you can add a personal anecdote to help add meaning to your answer. However, avoid turning the answer to just your account or an entire focus on your experience.

  • Be empathetic, and consider using active listening skills to help not only answer their question but their feelings - this adds connection and meaning to your answer, as well as identifies understanding, which can lead to trust.

  • Answers should be related to the question and must contain tips or approaches to help deal with the question/situation instead of vague responses, even if positive.

  • 7 Cups is based on avoiding direct advice, this is because we do not know the complete scenario or situation a person may be facing. Keeping that in mind, avoid giving answers that provide one possible “solution” - a good tip is to consider encompassing all possible outcomes or more than one thing the person can try.

(ii) Ensuring Optimized Answers: Although the above requirements and tips help deliver a great answer, further optimization of drafted answers can help ensure their quality.

At 7 Cups, the Content Team uses researched and identified important keywords to guide their research and the writing process to result in optimized content as answers to community questions. In this regard, the basic tips/requirements involved are:

  • Ensure answers have at least 8 to 10 sentences.

  • Ensure the usage/incorporation of the maximum number or all of the provided keywords that can relate to the topic.

What are Keywords?

Generally, keywords can be thought of as terms or phrases that describe a piece of content. Related keywords are supporting keywords that can help further describe or expand on that initial content. For example, for the keyword “anxiety”, related keywords can be “anxiety symptoms” or “anxiety treatments”.

Keywords help with search engine marketing and hence are an important part of SEO strategies. A simple strategy to find keywords is to look for Google Related Searches. These related searches are searches that relate to your term. For instance, a Google Related Search for “anxiety symptoms” is “what is anxiety” - using this insight, you can consider including this phrase alongside a brief category of your content outline to help strengthen the optimization of your content.

For other free tools to help with keyword research, you can visit this external link.

Activity

Review this Sample Optimized Answer:

Question: How do paper bags help with panic attacks?

Provided Keywords: asthma attack, heart attacks, asthma, problems, brown paper bag, medical conditions, hyperventilation syndrome, mouth, respiratory alkalosis, common causes, chest pain, benefit, stress, medications

Approved, Optimized Answer:

While panic attacks might mimic the symptoms of heart attacks, they can be caused by several other problems and medical conditions. These include feeling stressed or facing medical conditions such as asthma attacks, hyperventilation syndrome, or even respiratory alkalosis. Although the common causes may differ, common symptoms include chest pain. Deep breathing through the mouth or by using a brown paper bag has its benefits, as it aids in the restoration of the loss of carbon dioxide in the blood during the panic attack.

Notes: The question was general, requiring general research-based knowledge on the process of using paper bags for panic attacks. As the keywords were essentially covered, note that this answer does not have 8-10 sentences, but further supporting information or even a personal anecdote can be added.

The following activity will help you put your attained knowledge to practice. Please write an optimized answer to the following community question, in light of the provided keywords. In addition, you are required to reply to at least one other student’s answer by identifying at least 3 strengths (things done correctly as per discussed guidelines) as well as at least 1 tip for improving the answer.

Note: You are welcome to click the question link and submit your written answer for community publication once done as this is an existing question!

Please do not forget to personally save your activity answers as well as your reply to another user’s answer (recommended on Google Doc or other means) as you will be asked to share this for your Weekly Progress Report.

Question: What to do when you feel you are not good enough for someone?

Provided Keywords: parents, partner, self-esteem, social media, self-worth, good news, best way, first step, human beings, children, therapy, self-love, family members, better person, good time, good luck, inner critic, self-doubt, negative self-talk, real reason, whole life, amazing person, self-confidence, voice, right thing, healthy relationship, great things, information, communication, end of the day

Bonus: Want to put your knowledge to test? Consider joining the Question and Answer (Q&A) Approval Team here and earn cheers for helping approve community answer submissions. You will be using the above knowledge as well as reminders on what makes a good answer. For more information, click here

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This post is brought to you by the Content Development and Marketing Program, find out more information about the program here

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zaatarHoney April 9th, 2023

@SoulfullyAButterfly

Question: What to do when you feel you are not good enough for someone?

Provided Keywords: parents, partner, self-esteem, social media, self-worth, good news, best way, first step, human beings, children, therapy, self-love, family members, better person, good time, good luck, inner critic, self-doubt, negative self-talk, real reason, whole life, amazing person, self-confidence, voice, right thing, healthy relationship, great things, information, communication, end of the day

Response: I’d like to approach this question through a few perspectives as there are a few ways to interpret this question, and you deserve a response that speaks to your circumstance. I’d like to start by sharing with you that many of us feel this way in our relationships— with family, friends, significant others and even in our work places and community. There are many possible reasons, from our past and/or within our present, why we may struggle with our self-esteem today and our self-disbelief can be incredibly self-sabotaging long-term.

We may count ourselves out from connecting with people to make new friends, or even find love, by feeling we’re not good enough. We also may not even bother applying for that great job that was just listed, or we may actively attempt to push people who care about us away, or avoid intimacy, or closeness, all-together.

One essential principle to know deeply in your heart is that you were never designed to be perfect. I’m sorry if anyone in your life has ever made you feel that this was the expectation— even if, and especially if, the person who imposed this on you was yourself out of your inherent need of survival, or to feel loved/safe. If perfection has ever been set as the expectation, we will always fall short as it’s unattainable which further validates our self-disbelief and frustrations. Abandoning an ingrained sense of perfectionism, or need to people please, can see resolve with time with the right supports and mindset/attitude. We can be told by our very best friend 1000x that we’re great and still not believe it— so considering therapeutic support is highly encouraged.

Cognitive Behavioral Therapy (CBT), which you can receive through therapy, helps us identify and challenge our unhelpful thoughts because they lead our lives as they breathe life into our emotions, they influence our decision-making and behaviors, and have the power to reshape/validate our core beliefs. Core beliefs are deeply ingrained within us and have a way of framing our perspective, or placing a lens over the way we see ourselves in the world— which gives theme to our thoughts, hence the cycle. If we don’t challenge our unhelpful thoughts, there are a variety of ways someone may sabotage themselves— their potential peace, their potential success, and their potential joy.

With that said though, if the aforementioned insight doesn’t resonate with you most right now, and if you are feeling like you’re not good enough because someone else is suggesting that you aren’t, please know that you deserve better. The relationships in our lives can either sink us, keep us afloat, or teach us we can fly.

In life, we all need to hold ourselves accountable and remain honest in our self-reflections because, in all of our human imperfection, we will always have a need to learn and grow. We deserve healthy relationships — with others, absolutely — but also with ourselves. Rebuilding a sense of self-confidence requires our attention and effort, it also requires that we be humble enough to know we need (and deserve) support through any and all of it. Rebuilding our self-confidence can help us lead fulfilling lives— as knowing our true self-worth allows us to avoid relationships that do not nurture our Spirit and allows us to fully engage in the relationships that do, or could. I hope this was helpful at all. Take care! ♡

6 replies
walkalot April 11th, 2023

@zaatarHoney

Hi Zaatar. This is good. A lot of useful information here. I can't help but feeling it's a bit long, though. Not sure if I'm typical, but I tend to zone out on such a long post to a forum. I think in our question section, it might be the same. Narrow it down to two or three key suggestions, and if necessary, link to an article with further ideas. This will put more focus and power into your post.

All in all, good job. Keep up the good work.

Walkalot, 7cups CDM Mentor

4 replies
zaatarHoney April 16th, 2023

@walkalot

Totally agree. <3 It's so tough when it's ambiguous-- I'm so neurodivergent, lol! My brain goes toward all the possibilities. But I definitely agree wholeheartedly. Ty for your feedback.

3 replies
walkalot April 17th, 2023

@zaatarHoney

Yeah, no problem. Not a big deal. Just something to keep in mind.

VinylFly April 17th, 2023

@zaatarHoney I am neurodivergent too and it made so much sense to me 😊

1 reply
zaatarHoney April 18th, 2023

@VinylFly, Ty!! 🥹💗 #Unite hehe

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zaatarHoney April 9th, 2023

All those words and I coulda definitely incorporated more keywords, lmbo! Ope. I got lost in the response— before I got halfway through I had to remind myself this wasn’t actually do someone inquiring, and then again a couple more times. I know how I’d fit more in there without making it longer though. Here’s to imperfections and learning lessons~*~* ᵕ̈ eesh.

VinylFly April 16th, 2023

@zaatarHoney This is a very well-thought-out and compassionate response. You empathized well with the reader and provided many different examples for them to relate to. I also liked how you mentioned CBT and its potential benefits in helping the reader with their particular problem. It's clear to me that you are very knowledgeable and have researched the topic well 😊

One potential suggestion I have for you is to provide some links to external sources for the reader to learn more and do their own research.

1 reply
zaatarHoney April 16th, 2023

@VinylFly

I really appreciate this advice, thank you! Next time, I'll condense my response and make sure I do research so I can provide them with additional resources to continue learning on their own too. <3

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walkalot April 12th, 2023

What do you do when you feel you're not good enough for someone?

This is a challenging feeling to deal with. Your feelings may be about a partner, your parents, a sibling, a friend, or even yourself. The first thing to remember is that you will never satisfy everyone's expectations. Ultimately, you have to decide what reasonable expectations you will have for yourself and then decide to let other external expectations go. If you really feel that you are failing your responsibilities toward someone (eg, a spouse), it's a good idea to actually bring that up with them. See what they say. They may not agree with that at all, in which case, your insecurities are more related to internal anxieties, and perhaps your personal history. Or they may agree, in which case both of you can work together to make a plan to let you better satisfy their expectations.

VinylFly April 16th, 2023

Thank you for asking this important and very valid question. It takes a lot of courage to reach out for help. Rest assured that the feeling that you aren't good enough for others is not an uncommon thing for human beings to experience. The good news is, there are things you can do about it.

Firstly, feelings of inadequacy are often a sign of low self-esteem and self-worth which means that you don't view yourself as being worthy of love and support from other people. One strategy to improve low self-esteem and build up your self-confidence includes learning how to practice self-love and forgive yourself for your mistakes and perceived shortcomings. This can be accomplished by replacing negative self-talk with positive self-talk and affirmations. Examples of this include telling yourself phrases such as "I am worthy", "it's ok to make mistakes", and "I am not perfect but I'm a good person and I deserve great things". It may be hard to do at first because you may be so used to negative self-talk and to the dialogue of your inner critic but with practice, it becomes easier.

Another strategy to improve your self-worth and counter self-doubt is to recognize when you are comparing yourself to other people and to learn how to break that habit. A major cause of not feeling worthy enough for others is when you compare yourself to them and feel like they are better than you. In psychology, this is called social comparison theory. Looking at others' social media pages often creates a perfect opportunity for people to compare their own lives to other people's lives and to feel like their lives are boring or "less than" other people's. Limiting your time spent on social media and taking breaks from it can help to prevent you from comparing yourself to other people. So can recognizing your own strengths, achievements, and good qualities.

These are just a handful of many of the possible strategies to help you manage your feelings of unworthiness. I hope you have found this information helpful. I encourage you to do further research, whether that be on 7 cups or elsewhere to figure out what works best for you. Therapy can also be a good option if you are finding yourself overwhelmed by the struggle. Remember that you are an amazing person who is worthy of good things and healthy relationships.

Here are some resources that may be helpful:

https://medium.com/swlh/the-psychology-behind-never-feeling-good-enough-2ad963d16119

https://www.lifehack.org/833075/not-feeling-good-enough

https://www.verywellmind.com/what-is-the-social-comparison-process-2795872


Keywords: 14/30

Word count: 422

Sentences: 21


2 replies
walkalot April 17th, 2023

@VinylFly

Hi VinylFly, lots of good information here. Good job. I think anyone reading it will be encouraged and motivated to try some good ideas. Keep up the good work.

1 reply
VinylFly April 17th, 2023

@walkalot Thank you 😊

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delightfulLynx2725 May 7th, 2023

@SoulfullyAButterfly

Feeling like you are not good enough for someone is a true struggle. I think we need to remember that whether or not we are good enough for someone if they choose us, then they want us. Deserving something does not equate to getting it.

1 reply
walkalot May 8th, 2023

@delightfulLynx2725

Hi Lynx, this is a good start, but can you make it longer. Ideal answers are supposed to be 8 to 10 sentences. I'm sure you have more to say on this topic. Let it come out to encourage people. Please submit an updated answer that is longer.

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JusticiaPrimalDorogo May 28th, 2023

@SoulfullyAButterfly

What to Do When You Feel You Are Not Good Enough for Someone?


Feeling inadequate in a relationship is a common struggle, but there are steps you can take to address it. Firstly, remember that your self-worth isn't determined solely by others. Challenge negative self-talk and the inner critic by focusing on your strengths. Seek support from trusted friends, family members, or a therapist who can help you build self-confidence and self-love. Limit social media's influence and embrace real connections. Communicate openly with your partner, discussing your concerns and fears. Remember, the first step toward a healthy relationship is valuing yourself. Embrace personal growth, celebrate small victories, and remind yourself that you are an amazing person capable of great things. At the end of the day, prioritize your happiness and believe in the good things that lie ahead. Good luck on your journey!

Note - the idea is mine, Chat GPT made the text sound better

1 reply
blueAngel00 June 1st, 2023

@JusticiaPrimalDorogo

The three strengths I see are as follows:

1) You offer different easy-to-do and easy-to-implement ideas

2) Your ideas are mainly suggestions and they're varied

3) You're concise and to the point

Room for improvement:

I thought your answer lacked empathy a little, that maybe you weren't addressing feelings as much as they could have been.

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starsnnights May 30th, 2023

@SoulfullyAButterfly

Question: What to do when you feel you are not good enough for someone?

Provided Keywords: parents, partner, self-esteem, social media, self-worth, good news, best way, first step, human beings, children, therapy, self-love, family members, better person, good time, good luck, inner critic, self-doubt, negative self-talk, real reason, whole life, amazing person, self-confidence, voice, right thing, healthy relationship, great things, information, communication, end of the day

When feeling inadequate or not good enough for someone, remember that self-worth shouldn't rely on others. Focus on self-esteem and self-love, considering social media's distorted reality. As a first step, seeking therapy to address underlying issues and surrounding yourself with supportive loved ones could be helpful. Celebrate personal growth and challenge negative self-talk with positive affirmations. Communicate openly with partners, nurturing healthy relationships. Remember, your worth isn't defined by others. Embrace your uniqueness, invest in self-confidence, and believe in your abilities. You are capable of great things. Trust yourself, and may good luck accompany your journey toward self-acceptance.

1 reply
Angelzz127 June 1st, 2023

@starsnnights

the 3 strengths:

1) it's very well worded. simple and easy to read.

2) the way you described different ways to change the feeling of negative thinking.

3) one strong point is that you ended on a positive note.

1 tip: you could have explained a bit more about why it could be caused.

blindDaisy9121 June 20th, 2023

@starsnnights

It is a very simple and straightforward answer. Also, very motivating and up to the point. However, it is equally necessary to empathize with the person's situation.

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Angelzz127 June 1st, 2023

@SoulfullyAButterfly

Question: What to do when you feel you are not good enough for someone?

There can be many reasons why you feel you are not good enough for someone you care about like your partner, parent, or child. Social media can influence your self-confidence and self-esteem negatively as it allows you to create an unfair and unhealthy comparison between you and others. As others only post their best self in the media showing that they have earned their achievements without any hardship. One of the main reasons why you don’t feel good enough for someone is one’s own self-doubt. The inner critic of yourself can be very dangerous when drenched in negative self-talk as it would affect your relationships. Ultimately, we are all human beings who want to be accepted by our loved ones. With proper communication and self-love, you would be able to form healthy relationships with your loved ones.

blueAngel00 June 1st, 2023

@SoulfullyAButterfly


Provided Keywords: parents, partner, self-esteem, social media, self-worth, good news, best way, first step, human beings, children, therapy, self-love, better person, good time, good luck, inner critic, self-doubt, negative self-talk, real reason, whole life, amazing person, self-confidence, voice, right thing, healthy relationship, great things, information, communication, end of the day


Understanding why a person feels they aren't good enough is the first step towards removing self-doubt and increasing self-worth, self-esteem, and self-confidence. Because at the end of the day, all three are affected.


Oftentimes feelings of being undeserving, and low self-worth, are a result of constant negative communication given to individuals as children. These negative messages were normally instilled by authority figures, parents, or other family members, who'd tell the child that she's w0rthless, will never am0unt to anything, and/or things similar. Many times the child reacts to this kind of negative information by becoming overly critical of themselves, their inner critic usually being far worse than what's warranted. These people also usually end up reinforcing these messages through negative self-talk, which a person could very well keep doing his whole life.

However, childhood trauma is not the only factor that can result in developing low self-worth. Constant feelings of help lessness could bring on feelings of being unworthy. As could being in a toxic environment continually, such as a job where the boss consistently puts you and/or your work down, causing you to ultimately question yourself and your abilities. Additionally, the first stages of depression can lead to feelings of help lessness, then hope lessness, and ultimately worth lessness. Excessive social media use has now been identified as a factor in low self-worth, as well.

One result of constantly getting these negative messages is a person could end up having "Imposter Syndrome". This is when the person feels they're fooling other people who see them as a better person than they see themselves. They normally feel depressed and anxious due to the overwhelming fear that they'll be "found out".

To avoid this, they might start sabotaging their personal or professional relationships, pushing the other significant people away. Which ultimately validates their feelings of being unworthy. But when asked why they did those behaviors, they usually can't voice the real reason, because they, themselves, don't know, or understand, the nuances that promote those behaviors. And usually, their perceptions and fears have no basis in fact.

If Imposter Syndrome is present, the best way to address the issue and heal it is through therapy. Although having Imposter Syndrome isn't a requirement for therapy. But the first, best, and right thing to do is realize we're all human beings, and we all have flaws. And it's natural to feel unworthy in certain situations. It only becomes problematic when it's a chronic condition. And understandably, if it is a chronic condition, the weight of it is overwhelming. But rather than seek ways to "get good enough" I have some good news for you. I hope you'll give what I tell you a try, difficult though it may be.

There are several things people with low self-worth can do to improve those feelings. Please note I did NOT say "to improve yourself". Because, hard as it may seem to believe, you ARE good enough. But to help you foster that belief, here are several ways to help increase your self-worth:

Finding a good partner and being in a healthy relationship can boost feelings of self-worth, confidence, and esteem. Practicing self-love through accepting yourself, not being overly critical of yourself, and acknowledging your strengths and abilities are other ways to improve self-worth. Learning to challenge negative self-talk, and replacing negative thoughts with positive ones is a huge step. Surrounding yourself with positive people would be a big help, and just going out and having a good time works wonders!

You're an amazing person, and unique. Once you see just how special you are, and the great things you're able to offer people just by being you, your self-worth will soar. And you'll understand that you're not only NOT "not good enough" for someone, but you're also good enough for anyone. I wish you exceptional good luck in your endeavor.

Note: the words that are split and the ones with zeros instead of o's were so I could post this, as I kept getting an error and the system wouldn't allow this to post.

1 reply
walkalot June 13th, 2023

@blueAngel00

Hi Blue Angel, very nice post and very thorough answer. Thanks for your hard work. Sorry you didn't get feedback earlier.

heathermarie95 August 14th, 2023

@blueAngel00

3 Strengths:

1. Keywords

2. Easy to understand what is being said/discussed

3. Professionalism


Feedback: I think it could be a bit shorter but you overall did really well! great work!

1 reply
heathermarie95 August 14th, 2023

@heathermarie95

Oops ill add a different strength since the strength "keywords" is part of the main post.

an additional one would be:

you went into a lot of different aspects of why a person may feel like they are not good enough.

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CocoaCassie January 22nd

@blueAngel00

What a great reply. I loved the depth and suggestions that you put in, and the detail.

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blindDaisy9121 June 20th, 2023

@SoulfullyAButterfly

What to do when you feel you are not good enough for someone?

Answer: Its a quite normal to feel that you are not enough for your partner, parents or someone who is close to you. It may feel like you are not able to provide for the other person's needs. This can happen due to past experiences, social media influence or when we unknowingly hurt someone’s feelings. The best way to get rid of this feeling is to rejuvenate ourselves. Self-love is the key to healthy relationships. The best therapy can be spending time in nature. Always remember “What you seek is seeking you!”. So try to be the best possible version of yourself. Take advice from your family members as they are the only people who will stand with you in the worst times. At the end of the day, you need to communicate your problems to solve them.

2 replies
walkalot July 5th, 2023

@blindDaisy9121

Very nicely done. Keep up the good work

Mari228 July 25th, 2023

@blindDaisy9121

3 strengths-

Empathy was implemented nicely in the first few sentences that help make the person who’s looking for the answer feel like they’re not alone in how their feeling and not something foreign to others.

Bringing tips and suggestions that may be feasible for the person such as ideas of going into nature and communicating with one’s feelings.

Making the required 8-10 sentences and minimum of 150 characters or 100 words with useful information.

1 thing to improve-

Taking into consideration that not everyone has a healthy relationship with their family and to be inclusive to anyone significant in their lives.

sellistens August 2nd, 2023

@blindDaisy9121

3 strengths: I liked how you empathized with the member. I also liked how you validated their feelings by saying its a normal thing. You also used key words which is very good.

1 tip: I think your answer might have needed to be a little longer, maybe a personal anecdote?

Good job!

Sel

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Mari228 July 25th, 2023

@SoulfullyAButterfly

Question: What to do when you feel you are not good enough for someone?


Provided Keywords: parents, partner, self-esteem, social media, self-worth, good news, best way, first step, human beings, children, therapy, self-love, family members, better person, good time, good luck, inner critic, self-doubt, negative self-talk, real reason, whole life, amazing person, self-confidence, voice, right thing, healthy relationship, great things, information, communication, end of the day


When people say they feel they are not good enough, this feeling is actually a thought. This thought we have usually sources from our inner critic which is cultivated as children by important figures, such as parents, other family members, and partners who voice out those thoughts. Social media also has an effect in that people have the tendency to post only their better versions of themselves, so this information tends to lead people to feel less self-love. This inner critic that human beings experience is actually what’s trying to protect oneself by motivating one to survive through that moment. At the same time, people may not reciprocate well with these thoughts and experience low self-esteem. The good news is that these thoughts are temporary and people can work through these thoughts by reminding themselves of their self-worth and maintain a healthy relationship with people around them. Great things come from challenges for as long as the person chooses the right thing to do for themselves. A good time to reach out for therapy is to not only identify past traumas that make it difficult to motivate oneself but also create effective communication skills within themselves and others. At the end of the day, each person will continue to experience these negative self-talks and self-doubt one’s own abilities. Nonetheless, human beings are capable of sitting through with these thoughts and create affirmations that help boost self-confidence and self-love. Goodluck!


https://www.psychologytoday.com/intl/blog/lifting-the-veil-trauma/202103/when-we-dont-feel-good-enough?amp

https://psychcentral.com/blog/when-you-never-feel-good-enough


3 replies
walkalot July 26th, 2023

@Mari228
Well done, Mari. I like this idea. Keep it up

KristenHR July 28th, 2023

@Mari228

I thought it was great that you touched on two important things - self thought/negative thinking and the comparisons of social media.

With the suggestion that therapy could be helpful, I honestly didn't see where there was a recommendation at this point for something that could be better.


Great read. Thanks.

quietlistener2023 August 4th, 2023

@Mari228

The three strengths I would say are:

1). Clarity

2). You have provided good information beyond what was requested

3). Brought some of your own insights into the writing with some creativity

I guess the only improvement would probably be that some readers may look for something less deep and more condensed but I did not find much in need of improving. Keep up the good work





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