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heathermarie95
35 135,212
L Veteran 2
5 star rating
Rating
Everything happens for a reason
Number of ratings69 Number of reviews58 Listens toTeens & Over 18 LanguagesEnglish Listener sinceJun 4, 2020 Last activein last week GenderFemale PathStep 1,415 People helped287 Chats511 Group support chats126 Listener group chats45 Forum posts1,350 Forum upvotes3,380
Bio

 Hello! My name is Heather and helping others has always been a passion of mine.

When I accept 1-on-1 chats, I mainly accept loneliness & anxiety chats as those two topics I have much life experience in. 

Unfortunately, mental health care is expensive and I understand the struggle. Even though I volunteer and can't provide any advice or solutions, I want members to feel at ease knowing they have someone who cares and will listen and not have to stress about paying a professional. 


Online Activity:

Tuesdays

Wednesdays

Thursdays


 I do not accept sexual health or inappropriate chats.  

I do accept casual chats 


Availability

1 on 1 chat: occasionally accept chats as I work 5/6 days a week.


Peer Appreciation Form


Click here to apply for the Appreciation

team & to spread smiles!



Current roles: 

Send me a message if you have a question about my current roles


🌈 Community Mentor - P&G

🌈 Appreciation Team Project Leader (Star Leader) 

🌈 AL Team Co-Leader 

🌈 Quality Mentor Leader

🌈 Academy Mentor - Internship & CDM

🌈  Chat Support 

🌈 Care Team

🌈 Welcome Committee

🌈  Project Agent - PAT, Kahoot Sessions, AL.




Updated: August 22 2024
































































Recent forum posts
heathermarie95 profile picture
Sharing Wisdom - Cupsgiving 2024
Positivity & Gratitude / by heathermarie95
Last post
 December 4th
...See more Happy Cupsgiving! Did you know showing gratitude has  positive benefits? 1. Opens the door to new relationships 2. Improves physical health 3. Improves psychological health 4. Enhances empathy and reduces aggression 5. Improves sleep 6. Improves self-esteem 7. Increases mental strength Source: Psychology Today [https://www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/201504/7-scientifically-proven-benefits-of-gratitude] Now let's do a Gratitude exercise! Answer one or multiple! 1. I am grateful for 3 things I can smell.... 2. I am grateful for 3 things I can see.... 3. I am grateful for these 3 animals... ------------------------- Tagging PAT @AnnaSilverberg @Bubbles2025 @ChromaticFinss @exuberantBlackberry9105 @healingsoul4892 @Heathermarie95 @HeavenlyMagic @InsightfulPhoenix @KaylaBella @KindleMissie @Kristynsmama @kylersartpace @Phoenixthepoised @sadcat13 @Sunisshiningandsoareyou @TheFantasticPengua @TheGirlWhoFeltTooMuch @Walker7957 @WeEarth @YourCaringConfidant
heathermarie95 profile picture
Landed a Job in Mental Health
7 Cups Academy / by heathermarie95
Last post
 October 10th
...See more I wanted to share some exciting yet  encouraging news with you! Thanks to the past 4 years of free educational  coursework, active listening, and meeting tons of inspiring listeners/mentors/leaders who helped me become an overall better leader and listener. I just landed my first job in the mental health field as a residential counselor for a group home! While I do have a Psychology degree -  having 7Cups volunteer experience enhanced my chances of landing this position! ------------------------- I do want to tag those who inspired me: Thank you: @Harsvin @LittleBirdie30 @yourbuddy30 @Hope @WeEarth @sadcat13 @Kristynsmama @Sunisshiningandsoareyou @AnnaSilverberg @KaylaBella @kenzolena @heather225 @Jenna @positivePumpkin22 @PetiteSouris @ASilentObserver @tommy @bookworm4 Ps. I'm sorry if I missed anyone! An even bigger thank you to @GlemM for creating such a wonderful platform! 
heathermarie95 profile picture
Gratitude Week 2024!
Positivity & Gratitude / by heathermarie95
Last post
 September 25th
...See more It's Gratitude Week! Did you know that? Is there someone you would  like to know about your appreciation and gratitude towards them? It can be a member or listener! We have an appreciation project where you can do just that!  You can make it known it was you sending it in or  you can submit as a secret friend. There are a few steps to make a submission: Start by clicking this link! [https://docs.google.com/forms/d/e/1FAIpQLScsCXyPYjQ4dsfLMh2ZzXC4of1lEutJsSasbkzc6JLDq7b8ow/viewform] Some information you need - your username - your type of account - the appreciator's username - their type of account - their message You also can select a virtual gift for them and include some of their qualities. If you have any questions connect me, heathermarie95 [https://www.7cups.com/@heathermarie95] or Kayla [https://www.7cups.com/@KaylaBella] Start by clicking this link! [https://docs.google.com/forms/d/e/1FAIpQLScsCXyPYjQ4dsfLMh2ZzXC4of1lEutJsSasbkzc6JLDq7b8ow/viewform] ------------------------- Peer Appreciation Team - Taglist @AlleyCatNemo @AnnaSilverberg @Avaria @Bubbles2025 @bubblingbreeze14 @ChromaticFinss @exuberantBlackberry9105 @GloriaD @Harsvin @healingsoul4892 @Heathermarie95 @HeavenlyMagic @KaylaBella @KindleMissie @Kristynsmama @kylersartpace @LoveMyMoonflowers @Optimisticempath @sadcat13 @sky2Ocean20 @Sunisshiningandsoareyou @teenytinyturtle @TheFantasticPengua @TheGirlWhoFeltTooMuch @Walker7957 @WeEarth @YourCaringConfidant
heathermarie95 profile picture
Chocolate Milkshake Day
Positivity & Gratitude / by heathermarie95
Last post
 September 19th
...See more Did you know that September 12th  was National Chocolate Milkshake Day! Milkshakes are a great treat to have at any time of the year, but I find it the best during the hot summer weather. If you could create any milkshake what would the recipe be? My recipe: - Bananas - Lactaid Milk - Peanut Butter - Chocolate  - Strawberries Tag a few of your 7Cups friends to see their creations! ------------------------- Tagging PAT @AlleyCatNemo @AnnaSilverberg @Avaria @Bella20 @BrightIndigo @Bubbles2025 @bubblingbreeze14 @ChromaticFinss @EmberOfHope @exuberantBlackberry9105 @GloriaD @Harsvin @healingsoul4892 @Heathermarie95 @HeavenlyMagic @KindleMissie @Kristynsmama @kylersartpace @LoveMyMoonflowers @Optimisticempath @sadcat13 @sky2Ocean20 @Sunisshiningandsoareyou @teenytinyturtle @TheFantasticPengua @TheGirlWhoFeltTooMuch @Walker7957 @WeEarth @YourCaringConfidant
heathermarie95 profile picture
National Dog Month - August
Positivity & Gratitude / by heathermarie95
Last post
 August 18th
...See more Did you know that August is National Dog Month? There are several benefits of having a dog 1.  owning a dog helps with your mental health examples: managing anxiety, reducing work-related stress, increasing anxiety and combatting loneliness. 2. dogs get you moving 3. dogs promote social connection Please refer to this source [https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/dogs-are-good-for-your-health] for more detailed information  With that being said Fun exercise: Let's learn more about you! 1. Do you own a dog or any animal that helps your mental health? If so, what do you own as a pet? what is their name? If not, what animal would you like as a pet? Name? 2. If you could thank any animal that has helped you in any way possible. what would you say? 3. share one of your favorite dog gifs! My answers: 1. I own 2 dogs. Minnie is a yorkiepoo and Buzz is a golden doodle. 2. Thank you for being my best friend and being there for all life challenges thrown at me 3. my favorite dog gif  Tag some of your 7Cup friends! Tagging the PAT team @AlleyCatNemo @AnnaSilverberg @Avaria @Bella20 @BrightIndigo @Bubbles2025 @bubblingbreeze14 @ChromaticFinss @CompassionateArrow @EmberOfHope @GloriaD @Harsvin @healingsoul4892 @Heathermarie95 @HeavenlyMagic @KindleMissie @Kristynsmama @kylersartpace @LoveMyMoonflowers @Optimisticempath @sadcat13 @sky2Ocean20 @Sunisshiningandsoareyou @teenytinyturtle @TheFantasticPengua @TheGirlWhoFeltTooMuch @Walker7957 @WeEarth @YourCaringConfidant
heathermarie95 profile picture
National Icecream Month - July
Positivity & Gratitude / by heathermarie95
Last post
 August 4th
...See more Did you know July is National Ice cream Month? Icecream is a yummy treat to have during a heatwave, something that a lot of us are experiencing currently. Other than having ice cream during the summer months you may catch yourself having this yummy treat when you are feeling sad, to help you feel better after a breakup or at a special event for example. You are welcome to answer all or some of the following questions! 1. What is your go-to ice cream order? 2. What does your dream ice cream sundae look like? 3. What kind of toppings do you like? Tag 3 or more of your friends! I will start: @Kristynsmama @Sunisshiningandsoareyou @BrightIndigo @LoveMyMoonflowers @healingsoul4892 @kylersartpace @Bella20 @weearth @sadcat13
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Feedback & Reviews
At the time when I needed a listening ear the most, she was there. She was kind and understanding and so very patient. Words can’t describe how grateful and thankful I am for her.
Felt relaxed after venting out!
Very helpful!
Great listener :). Kind and caring
Stuck with me and just listened
The conversation helped me see my problems in a different perspective.
Such a sweet and attentive listener I was having a hard time and she really helped me get through it definitely helped so much
lovely lady friendly and very compassionate
They were very considerate and nice
Easy to talk to. Great listener.
Great listener
Heather is a great listener
One of my favourite listeners. Very validating. It’s always a pleasure to see her around
She helps a lot
Very good listening and responses
she was really nice and kind to listen to me! felt loved and understood!
Best listener. Understanding and caring 💕 she deserves the world
Great listener, shares helpful resources!
She is good … supportive
I liked talking with her a lot. She was good at staying with the conversation and was a good listener
Great listener, non judgmental and calm
Thanks for being there for me Heather.
Good listener and helped me vent
They are a great listener. They were friendly, helpful, understanding and insightful. They made me feel welcome in this community through our conversation.
Great listener.
Greatful for her kind time .thank you
Helpful and kind hearted listener
Very a nice person
Great listener!
I liked talking with her a lot. She was good at staying with the conversation and was a good listener!
Very nice person
Really nice and understanding and helpful. The best. Thank you.
She’s a good listener.
Helped me feel alot better
Heather has been so helpful for lending an ear to me. I’ve bottled up so much over the years and it felt so good to speak to someone who wouldn’t judge me. Thank you so much, Heather! 💜
incredibly kind and empathetic.
Very sweet and kind. Appreciate the comments and feedback!
A very attentive and compassionate listener. I felt a lot better after speaking with her
I love verified listeners!!! I appreciate her for taking my chat tonight because it means a lot! She definitely understood where I was coming from! I’m definitely thankful for you!!! ♥️♥️♥️♥️♥️♥️♥️
Great listener !
As my first experience on here , it was very nice and helpful
Very supportive and nice 😊 I could easily relate
Great character.
very helpful, awesome chat!
She was a great listener!!
I felt like I was being listened to. I did not feel judged and when I would receive feedback it would make me think. I will look back at the conversation when I’m feeling down to feel better again. Thank you
She's amazing ❤️❤️❤️
Was very kind and great listener.
Kind and understanding
She is an awesome listener.
Great listener, very responsive, non judgemental, supportive and helpful
This is a very nice listener I am willing to talk with
good listener, thanks for your time.
It was AWSome chatting promptly and getting the tips on overcoming anxiety
Always helpful and professional. Very good at empathizing and helping me find my worth
Awesomeee legit amazing
Very helpful and compassionate! Thanks so much for the positivity! Much appreciated! Peace.
Amazing listener
Categories
Work Stress
Bullying
Panic Attacks
Anxiety
Forgiveness
Grief
Social Anxiety
Getting Unstuck
Loneliness
Relationship Stress
Borderline (BPD)
General Mental Health
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