Easiest Way to A Toned Body - Learn By Doing

Learn to add easy exercise moves to daily KITCHEN and BATHROOM visits.

Kitchen Counter PUSH-UPs

Kitchen Counter KNEE LIFTS

Kitchen Counter SQUATS

Let's See Which 3 KITCHEN Moves You Remember

3 KITCHEN Moves You Learned And Are Very Easy You learned Countertop: PUSH-UPs (VERY EASY - YET VERY EFFECTIVE) KNEE-LIFTS (GREAT FOR UPPER BODY AND LEGS) SQUATS (GREAT FOR GLUTES - ALWAYS KEEP KNEES BEHIND TOES)

Kitchen Counter PUSH-UPS, HIP-CIRCLES, LEG-LIFTS, FWD STRETCH, SIDE-STRETCH

Let's See Which 7 KITCHEN Moves You Remember

7 Moves You Learned So Far (Almost All - Yay)

Bathroom Counter SQUATS, PUSH-UPs, TRICEPS-DIPS

Review of all the moves you learned. You learned Countertop Push-Ups Knee-Lifts Squats Hip-Circles Leg-Lifts Forward-Stretch Side-Stretches Triceps-Dips

Now Let's Turn The Moves Into A Daily Habit Easily

AFTER what specific daily tasks can you ALWAYS do your moves?

Add the Missing SECRET INGREDIENT To Your New Habit Recipe YOUR REASON WHY

Just Move Rap Song - get your Wealth... in good Health

Add Pure FUN too! The other SECRET INGREDIENT!

Now you know how to... add healthy moves to your daily routine. Play with doing a move each time you... go to the kitchen or bathroom. Soon that becomes a... new healthy habit. Yay! Congratulations! You learned the easy way to a healthy toned body!

Let's See If You Remember The SECRET INGREDIENTS!

Create a 7Cups MY GOAL with your new Toned Body Habit RECIPE

Please give 7Cups feedback on this Growth Path!

To Repeat This Toned Body Growth Path Or See Step List CLICK BELOW

Stay On The Growth Path Until The New Habit Becomes Almost Automatic With A DAILY CHECK-IN