DAILY CHECK-IN So The New Habit Becomes Almost Automatic

This step will repeat so you can check-in daily.

To end this repeating step, simply start another growth path. 

Click HERE to listen to the text below. 

How is your new habit going?

What have you tried?

What is working well and worth celebrating?

What seems to need a different approach?

Is your "AFTER I _______" specific enough?

Is your "BECAUSE I ______" good enough?

Keep at it daily and your new habit will grow more automatic little by little!

You can note your ideas in the TEMPORARY box below just for fun. 🌝 

Or to use your personal 7Cups "My Notes" Tool, click HERE. 

TIP: If you enter notes somewhere and keep it visible daily, it can make your habit grow strong.

TIP: Set a daily reminder on your calendar to... Work on your new habit. Track your progress. And list ideas for its improvement.

TIP: Celebrate your successes right away. Like.. Say "Yay!" after you do your squats or counter push ups.

TIP: Track your progress daily in a visible way where you do your habit daily. Like put a star on the refrigerator every time you do your push-ups. Then the next day start over.

TIP: Keep experimenting and enjoy this whole empowered process.

TIP: Keep your new habit very tiny, easy, and consistent. Then it will be easy to "just do it" without thinking.

TIP: You can always see previous steps and videos in this growth path if you click HERE. 

TIP: You learned these moves:

You learned Countertop:  

PUSH-UPs (VERY EASY YET EFFECTIVE)

KNEE-LIFTS (GREAT FOR LEGS AND CORE)

HIP-CIRCLES (GREAT FOR VARIETY)

 

LEG-LIFTS (GREAT FOR GLUTES)

FORWARD-STRETCHES (GREAT FOR BACK) 

SIDE-STRETCHES (GREAT AFTER SITTING LONG TIME), and

TRICEPS DIPS (GREAT FOR BACK OF ARMS)

TIP: You can do the moves "your way".

TIP: You can make up your own moves.

TIP: You can combine 2 moves into 1 move. Like combine push-up followed by squat to get a "steeple-jack" type move, which is a lot of fun. Hold on to the counter! If you pull yourself up from the squat with your arms then you'll be adding an easy pull-up too!

TIP: Add fun music like this 

Pick a catchy song that's easy to remember.
Then just hum it and "bust a move"🏃 💃

Now... please note your ideas in the TEMPORARY box below just for fun. 🌝 

Or you can use the 7Cups Notes Tool (click HERE) to save them. 

Link to give comments or ask questions: https://www.7cups.com/@7motivation