Bio
๐ตย Welcome to my MOST POPULAR Growth Paths and Profile page.
Play now by clicking links below!๐
Lots ofย helpfulย ๐๐ตย music videos here and great growth paths too!ย
Click below for GROW๐ช๐Confidence,ย ๐คSleeping Better,ย ๐คSleep Betterย ๐ฎGames,ย ๐ชHealthy Living, Habit-Building,ย ๐Tiny Habits, ๐Mini Habits, โณ๏ธAtomic Habits,ย ๐Procrastination-Solutions,ย ๐Perfectionism-Solutions,ย ๐Self-Care,ย ๐Stress-Relief,ย โ ๏ธDrama Triangle Solutions,ย ๐ช๐Empowerment,ย ๐Getting Unstuck,ย Making New ๐ฌย Friends,ย ๐กSolutions for Lonely Loneliness,ย ๐กMotivation,ย ๐ฑGrowth Mindset,ย ๐Self-Esteem,ย ๐งHealthy Boundaries๐ขย โ Healthy Mindsets,ย ๐WRAPย Wellness Restoration Action ๐Plan & ๐Toolkit,ย โก๏ธWHAM Whole Health Action Management,ย ย ๐ฌย Peer Support Whole Health and Resiliency,ย ๐ฑResilienceย Resilient,ย ๐Getting Movingย (๐ย Standing or ๐Sitting),ย ๐ช๐Stretching, Exercise,ย ๐Dance, ๐ Hydration,ย ๐Nutrition &ย Diet,ย ๐Dental Health,ย ๐Teeth,ย ๐ตMusic Therapy Songs,ย ๐ตMusic to Relax, andย ๐ตMusic for Quick Stress Relief.
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7Cups Things To Do Here Linksย ๐ย ALL THE MAIN THINGS YOU CAN DO HERE ON 7CUPS!
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QUICK STRESS RELIEF IDEAS
(PICK WHAT WORKS FOR YOU)
๐กย Ai Thought Changing Tool - Yay!ย ๐ย FREE! ONLINE!
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๐กย Make Friends Fast - Yay!ย ๐ย FREE! ONLINE!
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๐กย ChatGPT for Beginners - Yay!ย ๐ย FREE! ONLINE!
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๐กย Drama Triangle Solutions - Yay!ย ๐ย 1 VIDEO
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๐กย Move and Stretch -ย Feel Good Right Away! Yay!ย ๐ FUN VIDEOS |
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๐กย Relax With Quieting Foam Ear Plugs & Sleep Better Too!ย ๐ย 1 VIDEO
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๐กย Learn Tai Chi In 60 Seconds To Relaxย ๐60 SEC GIF
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๐ตย Instant Stress Relief and Confidence Boostย ๐ย 2 FEEL GOOD FUN VIDEOS
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๐ตย Instant Relaxation and Confidence Boostย ๐ย 2 GO RELAX MODE VIDEOS
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๐ตย MOST FUN WAY TO MOVE EVEN WHEN SITTING!!! - Bonus: Builds confidence too! - Click Here!ย ๐ย 3 MINUTE VIDEOS
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๐ตย Top Confidence Music and Movesย ๐ย 3 FUN VIDEOS
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MUSIC TO RELAX AND GET MELLOW RIGHT NOW, MUSIC THERAPY SONGS, QUICK STRESS RELIEF
๐ตย Music To Relaxย ย Music Therapy Songsย ย Quick Stress Reliefย ๐
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Nature Videos for Instant Getaway Relaxationย ๐
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SINGLE SONGS - MUSIC VIDEOS FROM PATHS
(VERY POPULAR SCHOLARLY RAP)
๐ตย Healthy Living Rap Song - feel Wealthy... get Healthyย ๐
๐ตย Stay Alive Rap Song - time to thrive... stay aliveย ๐
๐ตย Hydration Rap Song - Hydrate... Feel Great!ย ๐
๐ตย Nutrition Rap Song - get Ambition... to improve your Nutritionย ๐
๐ตย Just Move Rap Song - get your Wealth... in good Healthย ๐
๐ตย Sleep Rap Song - here's the Recipe for more... S L "double-E" Pย ๐
๐ตย Stress Rap Song - to feel Success... get good "Eustress"ย ๐
๐ตย 10 Health Commandments Rap Song - daily habits... brick by brickย ๐
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POPULAR EXERCISE, STRETCHING, MOVING STEPS FROM EXERCISE PATHS
Animated Exercise & Stretching Videos - Drama-Free & Ad-Free Yay!ย ๐ย ย 7ย VIDEOS, >50 move options!
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HEALTHY LIVING PATHS
Healthy Living Growth Pathย ๐๐ตย
Hydrate... Feel Great! Growth Pathย ๐๐ต
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HARDER BETTER FASTER STRONGER - MUSIC VIDEOS -FOR FUN AND INSPIRATION
๐ตย Dancing Robot Animation - Stop Action - VERY COOL - DANCE ALONG!ย ๐พ๐ย
๐ตย Groovy Dancing Girl - VERY FUN TO WATCH inspiring dance videoย ๐
SEE ALL VIDEOS HERE - Harder Better Faster Stronger Dance Pathย ๐ย ๐ตย 23 VIDEOS
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SLEEP PATH - ALSO GOOD FOR STRESS REDUCTION - FEEL BETTER DAILY
Sleep Better Growth Pathย ๐ย ย EXCELLENT INTERACTIVE SLEEP SOLUTION CUSTOMIZED FOR YOU!
Sleep Better Gamesย ๐ย ย HAVE FUN WHILE LEARNING SLEEP SOLUTIONS!
Sleep Better Growth Path Podcastsย ๐ย ย HEAR GREAT SLEEP SOLUTIONS FROM EXPERTS!
Sleep Growth Pathย ๐ย ย SUMMARY SHEET AND 80ย VIDEOS ON ALL SLEEP TOPICS!!!
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EXERCISE, STRETCHING, MOVING PATHS - TO HELP FEEL GOOD FAST
Confidence Solution Plus New Friends Too! All From Exercise - Click Here!ย ๐ย 3 MINUTE VIDEOS
Move and Stretch -ย Feel Good Right Away! Yay!ย ๐ย FUN VIDEOS
Exercise Videos - Harder Better Faster Stronger Dance Pathย ๐ย ๐ตย 23 VIDEOS
Exercise Videos for Fun Path - All Kindsย ๐ย ๐ตย 25 VIDEOS
Move To Feel Better - Learn By Doing - 1 Minutes Videosย ๐ย 3ย VIDEOS
Stretch to Feel Good - Learn By Doing - 1 Minute Videosย ๐ย 3ย VIDEOSย
Easy Fit Body Quick Tips - Learn By Doing Pathย ๐ย 2ย VIDEOS
Easiest Way to A Toned Body - Learn By Doing Pathย ๐ย 6ย VIDEOS
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HABIT BUILDING, MAKING ROUTINES PATH
Tiny Habits Intro - Learn By Doing Pathย ๐ย 3ย VIDEOS + HELP
Tiny Habits Tipsย ๐ย FOR NEWBIES - 5 GREAT TIPS
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STRESS RELIEF PATH
Belly-Breathing Stress-Relief Growth Path - SESAME STREETย ๐
Emotion Insights - SESAME STREETย ๐
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POPULAR SINGLE STEP FROM STRESS RELIEF PATH
๐ตย Belly Breathe - Common and Colbie Caillat with Elmo - SESAME STREETย ๐
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GROWTH MINDSET PATH
The POWER of Yet - SESAME STREET Songsย ๐ย ๐ต
GROWTH Mindset - SESAME STREETย ๐ย ๐ต
GROWTH Mindset - RAP Song - Upbeat Inspirationย ๐ย ๐ต
GROWTH Mindset - TEDx Story - Learn By Doingย ๐
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POPULAR SINGLE SONGS - FROM GROWTH MINDSET, CONFIDENCE, AND SELF-ESTEEM PATHS
๐ตย Power of Yet - Janelle Monae - SESAME STREETย ๐
๐ตย Elmo Doesn't Give Up Song - SESAME STREETย ๐
๐ตย Don't Give - Up Bruno Mars - SESAME STREETย ๐
๐ตย The Power of Yet - C.J. Luckey - LIVE PERFORMANCE - VERY INSPIRINGย ๐
๐ตย The Power of Yet - C.J. Luckey - with lyricsย ๐
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CONFIDENCE SELF-ESTEEM MOTIVATION PROCRASTIONAL SOLUTION PATHS
Confidence-Building Tip 1 Fixes Motivation and Procrastination Too - most importantย ๐ย 1 MINUTE VIDEO - Archive.Org Version
Confidence-Building Tip 1 Fixes Motivation and Procrastination Too - most importantย ๐ 1 MINUTE VIDEO - 7Taps Version
SESAME STREET Confidence Best Tips Yetย ๐ย ๐ตย 8ย VIDEOS
Relationship Solutions Pathย ๐ย ย 1 VIDEO
First
Step To Find Friends and Loveย ๐ย ย 1 VIDEO
Friend-Making Loneliness-Ending Growth Pathย ๐ย 3ย PODCASTS ON MAKING FRIENDS!
Confidence Solution Plus New Friends Too!ย ๐ย 3 MINUTE VIDEOS
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GET UNSTUCK PATH - MEGA SOLUTION LISTย ย
Getting Unstuck Growth Pathย ๐ย
START GETTING UNSTUCK
AND START FEELING BETTER!ย
LEARN HOW...ย
Hi, below are tips on Getting Unstuck.
If your main problem is procrastination or perfectionism or habits,
then listenย to these podcasts for quick solutions:
Stephen Guise Interview on procrastination & perfectionism:ย https://www.youtube.com/watch?v=s83OTgYwsSc
Stephen Guise Interview on
Mini Habitsย https://www.youtube.com/watch?v=dcvdFvbk6WU
Otherwise please search below
to make progress in your situation.ย
The answer you are looking for may be in the many "Getting Unstuck" topics covered below.
Then please try to figure out "what you should do yourself to get unstuck" from what you find.
If you don't find what you want, then try doing a really good Google Search or Bing Search. ย
If you do a really really good Google or Bing Search and you're still stuck, then...ย
you can send me a detailed message. ย
Explain your situation and what you've tried and how you're still stuck. ย
Then I'll look at it and see if I can help find what you're looking for. ย
If I cover your topic, I'll send you the best resource link or two I know of for your generic situation.
Sorry but I don't have time to do any chats now or in the foreseeable future due to personal reasons.ย
If you mainly just want to chat, then please search for a Listener who is available here:ย https://www.7cups.com/BrowseListeners/
At 7Cups, you always decide what's right for you.
Listeners are only here to support you to find your own solutions, not provide unequivocal advice.
If you ask me for advice, my only advice is: ย Don't take advice from strangers!ย
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GETTING UNSTUCK TOPICS AND IDEAS ARE PROVIDED BELOW
Below are some strategies used to get unstuck.ย
The most basic way to get unstuck
is explained in this simple diagram
https://www.uh.edu/caps/resources/covid-19/_images/decision-tree.jpg
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Making Progress
Is the Bestย Motivator
- Even Small Easy Progress -
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Right now. . .ย
You can take a little action,
make a little progress,
and that will feel good.
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