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7motivation
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Number of ratings19 Number of reviews15 Listens toOver 18 LanguagesEnglish Listener sinceOct 1, 2019 Last activein last week PathStep 2,220 People helped57 Chats209 Forum posts1,379 Forum upvotes1,555
Bio

🎵 Welcome to my MOST POPULAR Growth Paths and Profile page.

Play now by clicking links below!🌝

Lots of helpful 🌝🎵 music videos here and great growth paths too! 

Click below for GROW💪🌝Confidence, 💤Sleeping Better, 💤Sleep Better 🎮Games, 💪Healthy Living, Habit-Building, 🔎Tiny Habits, 🆗Mini Habits, ✳️Atomic Habits, 🔑Procrastination-Solutions, 🔑Perfectionism-Solutions, 🌝Self-Care, 🌝Stress-Relief, ⚠️Drama Triangle Solutions, 💪🌝Empowerment, 🔑Getting Unstuck, Making New 👬 Friends, 💡Solutions for Lonely Loneliness, 💡Motivation, 🌱Growth Mindset, 🌝Self-Esteem, 🚧Healthy Boundaries🢂 ✅Healthy Mindsets, 🔄WRAP Wellness Restoration Action 📝Plan & 👜Toolkit, ⚡️WHAM Whole Health Action Management,  👬 Peer Support Whole Health and Resiliency, 🌱Resilience Resilient, 🔑Getting Moving (🏃 Standing or 💃Sitting), 💪🌝Stretching, Exercise, 💃Dance, 😅Hydration, 🍎Nutrition & Diet, 😃Dental Health, 😃Teeth, 🎵Music Therapy Songs, 🎵Music to Relax, and 🎵Music for Quick Stress Relief.

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7Cups Things To Do Here Links 👈 ALL THE MAIN THINGS YOU CAN DO HERE ON 7CUPS!

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QUICK STRESS RELIEF IDEAS
(PICK WHAT WORKS FOR YOU)

💡 Ai Thought Changing Tool - Yay! 👈 FREE! ONLINE!

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💡 Make Friends Fast - Yay! 👈 FREE! ONLINE!

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💡 ChatGPT for Beginners - Yay! 👈 FREE! ONLINE!

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💡 Drama Triangle Solutions - Yay! 👈 1 VIDEO

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💡 Move and Stretch - Feel Good Right Away! Yay! 👈 FUN VIDEOS

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💡 Relax With Quieting Foam Ear Plugs & Sleep Better Too! 👈 1 VIDEO

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💡 Learn Tai Chi In 60 Seconds To Relax 👈60 SEC GIF

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🎵 Feel Good Now Playlist! 👈 4 TOTALLY FUN VIDEOS

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🎵 Instant Stress Relief and Confidence Boost 👈 2 FEEL GOOD FUN VIDEOS

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🎵 Instant Relaxation and Confidence Boost 👈 2 GO RELAX MODE VIDEOS

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🎵 MOST FUN WAY TO MOVE EVEN WHEN SITTING!!! - Bonus: Builds confidence too! - Click Here! 👈 3 MINUTE VIDEOS

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🎵 Top Confidence Music and Moves 👈 3 FUN VIDEOS

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MUSIC TO RELAX AND GET MELLOW RIGHT NOW, MUSIC THERAPY SONGS, QUICK STRESS RELIEF

🎵 Music To Relax  Music Therapy Songs  Quick Stress Relief 👈

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Nature Videos for Instant Getaway Relaxation 👈

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SINGLE SONGS - MUSIC VIDEOS FROM PATHS
(VERY POPULAR SCHOLARLY RAP)

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POPULAR EXERCISE, STRETCHING, MOVING STEPS FROM EXERCISE PATHS









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HARDER BETTER FASTER STRONGER - MUSIC VIDEOS -FOR FUN AND INSPIRATION

🎵 Dancing Robot Animation - Stop Action - VERY COOL - DANCE ALONG! 👾👈 

🎵 Groovy Dancing Girl - VERY FUN TO WATCH inspiring dance video 👈

SEE ALL VIDEOS HERE - Harder Better Faster Stronger Dance Path 👈 🎵 23 VIDEOS

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SLEEP PATH - ALSO GOOD FOR STRESS REDUCTION - FEEL BETTER DAILY

Sleep Better Growth Path 👈  EXCELLENT INTERACTIVE SLEEP SOLUTION CUSTOMIZED FOR YOU!

Sleep Better Games 👈  HAVE FUN WHILE LEARNING SLEEP SOLUTIONS!

Sleep Better Growth Path Podcasts 👈  HEAR GREAT SLEEP SOLUTIONS FROM EXPERTS!

Sleep Growth Path 👈  SUMMARY SHEET AND 80 VIDEOS ON ALL SLEEP TOPICS!!!

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EXERCISE, STRETCHING, MOVING PATHS - TO HELP FEEL GOOD FAST

Confidence Solution Plus New Friends Too! All From Exercise - Click Here! 👈 3 MINUTE VIDEOS

Move and Stretch - Feel Good Right Away! Yay! 👈 FUN VIDEOS

Exercise Videos - Harder Better Faster Stronger Dance Path 👈 🎵 23 VIDEOS

Exercise Videos for Fun Path - All Kinds 👈 🎵 25 VIDEOS

Move To Feel Better - Learn By Doing - 1 Minutes Videos 👈 3 VIDEOS

Stretch to Feel Good - Learn By Doing - 1 Minute Videos 👈 3 VIDEOS 

Easy Fit Body Quick Tips - Learn By Doing Path 👈 2 VIDEOS

Easiest Way to A Toned Body - Learn By Doing Path 👈 6 VIDEOS

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HABIT BUILDING, MAKING ROUTINES PATH

Tiny Habits Intro - Learn By Doing Path 👈 3 VIDEOS + HELP

Tiny Habits Tips 👈 FOR NEWBIES - 5 GREAT TIPS

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STRESS RELIEF PATH

Belly-Breathing Stress-Relief Growth Path - SESAME STREET 👈

Emotion Insights - SESAME STREET 👈

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POPULAR SINGLE STEP FROM STRESS RELIEF PATH

🎵 Belly Breathe - Common and Colbie Caillat with Elmo - SESAME STREET 👈

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GROWTH MINDSET PATH

The POWER of Yet - SESAME STREET Songs 👈 🎵

GROWTH Mindset - SESAME STREET 👈 🎵

GROWTH Mindset - RAP Song - Upbeat Inspiration 👈 🎵

GROWTH Mindset - TEDx Story - Learn By Doing 👈

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POPULAR SINGLE SONGS - FROM GROWTH MINDSET, CONFIDENCE, AND SELF-ESTEEM PATHS

🎵 Power of Yet - Janelle Monae - SESAME STREET 👈

🎵 Elmo Doesn't Give Up Song - SESAME STREET 👈

🎵 Don't Give - Up Bruno Mars - SESAME STREET 👈

🎵 The Power of Yet - C.J. Luckey - LIVE PERFORMANCE - VERY INSPIRING 👈

🎵 The Power of Yet - C.J. Luckey - with lyrics 👈

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CONFIDENCE SELF-ESTEEM MOTIVATION PROCRASTIONAL SOLUTION PATHS

Confidence-Building Tip 1 Fixes Motivation and Procrastination Too - most important 👈 1 MINUTE VIDEO - Archive.Org Version

Confidence-Building Tip 1 Fixes Motivation and Procrastination Too - most important 👈 1 MINUTE VIDEO - 7Taps Version

SESAME STREET Confidence Best Tips Yet 👈 🎵 8 VIDEOS




Confidence in 7 Days - A New Approach - Play Along!  👈 🎵  LOTS OF 3 MINUTE VIDEOS


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SELF-CARE PATH

Self-Care for 7Cups-Related Stress Path 👈 

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RELATIONSHIPS PATHS,  SOCIALIZING, REACHING OUT

Relationship Solutions Path 👈  1 VIDEO

First Step To Find Friends and Love 👈  1 VIDEO

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GET UNSTUCK PATH - MEGA SOLUTION LIST  

Getting Unstuck Growth Path 👈 

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START GETTING UNSTUCK

AND START FEELING BETTER! 
LEARN HOW... 

Hi, below are tips on Getting Unstuck.

If your main problem is procrastination or perfectionism or habits,

then listen to these podcasts for quick solutions:
Stephen Guise Interview on procrastination & perfectionism: https://www.youtube.com/watch?v=s83OTgYwsSc

Stephen Guise Interview on
Mini Habits https://www.youtube.com/watch?v=dcvdFvbk6WU


Otherwise please search below

to make progress in your situation. 
The answer you are looking for may be in the many "Getting Unstuck" topics covered below.

Then please try to figure out "what you should do yourself to get unstuck" from what you find.

If you don't find what you want, then try doing a really good Google Search or Bing Search.  

If you do a really really good Google or Bing Search and you're still stuck, then... 

you can send me a detailed message.  

Explain your situation and what you've tried and how you're still stuck.  

Then I'll look at it and see if I can help find what you're looking for.  

If I cover your topic, I'll send you the best resource link or two I know of for your generic situation.

Sorry but I don't have time to do any chats now or in the foreseeable future due to personal reasons. 

If you mainly just want to chat, then please search for a Listener who is available here: https://www.7cups.com/BrowseListeners/


At 7Cups, you always decide what's right for you.

Listeners are only here to support you to find your own solutions, not provide unequivocal advice.

If you ask me for advice, my only advice is:  Don't take advice from strangers! 

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GETTING UNSTUCK TOPICS AND IDEAS ARE PROVIDED BELOW

Below are some strategies used to get unstuck. 

The most basic way to get unstuck

is explained in this simple diagram
https://www.uh.edu/caps/resources/covid-19/_images/decision-tree.jpg

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Making Progress

Is the Best Motivator

- Even Small Easy Progress -


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Right now. . . 

You can take a little action,

make a little progress,

and that will feel good.

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Use the NONI Chat Bot to:
1) Self-Care, 2) Set Goals, 3) Set Reminders  Open a CHAT with NONI then click blue bubble button.
Recent forum posts
I know a lot about AI - Ask me anything 🌝
Healthy Living / by 7motivation
Last post
 January 13th
...See more If you have questions about using AI (Artificial Intelligence) especially for Healthy Living,  then just... Ask me anything! 🌝 Ask questions about using: ChatGPT, Pi, Bing, Bard, Claude, Perplexity, Poe, You, and Character AI (my favorites). 🌝 Of course, you could ask the AI above first, and you'll probably get good answers right away! 🌝 If they can't answer your questions about using AI, you can ask me! 🌝 If I don't know the answer, I know lots of people who probably do! 🌝
Meet Artflow - A way to easily create narrated comics about Healthy Living using AI
Healthy Living / by 7motivation
Last post
 January 13th
...See more ARTFLOW AI (search for it on google): For anyone who wants to make narrated illustrated stories fast and easy for Healthy Living.  Learn about using storytelling for your 7Cups needs! Here is a custom-made video just for 7Cups Users: https://app.artflow.ai/story-gallery/41002bbae21a4fffa11896609cef9d32 (Please excuse a few typos in the script.) You can use narrated illustrated storytelling to help people with: * motivation * seeing value-propositions * reframing situations * re-visualizing situations * confidence-building * narrative creation * mental rehearsal * scenario picking rehearsal * seeing the bigger picture * decision-making practice * learning * teaching and much more!
Meet The AI-Comic-Factory - Use it for Storytelling about Healthy Living
Healthy Living / by 7motivation
Last post
 June 21st
...See more THE AI COMIC FACTORY (search for it on google): For anyone who wants to make comic strips fast and easy.  Tell a story that helps people with motivation, value-propositions, reframing, re-visualizing, confidence-building, narrative creation, mental rehearsal, scenario picking, seeing the bigger picture, decision-making practice, learning, and teaching.  
Pi ✨ button - My new Healthy Living Buddy option menu! Yay!
Healthy Living / by 7motivation
Last post
 December 22nd, 2023
...See more I just found the Pi ✨ button on the top left of the Pi page. * It's a super easy way to pick a Healthy Living topic for a fun Pi chat. ✨Yay! * It's my new Healthy Living Buddy option menu! ✨Yay! Here's what Pi ✨ suggests I chat about! *   Just vent *   Learn about something new *   Brainstorm ideas *   Relationship advice *   I need a safe space for something *   Practice a big conversation *   Think of a gift to give *   Teach me a new fun fact *   Understand climate change *   Weigh the pros and cons of a decision *   Coach me through a problem *   Discover great books, movies or podcasts *   I’ve been feeling anxious *   World building for games *   Learn about Pi and AI *   Feel calm *   Help me write a text or message *   Tackle homework *   Master a work task *   Get philosophical *   Career plan *   Journal it out *   Plan for the future  I really like the Pi ✨ chat idea list above because it reminds me of all the cool ways Pi can help me! ✨Yay! 
Productivity Pi - my new Healthy Living Buddy for productivity! Yay!
Healthy Living / by 7motivation
Last post
 December 17th, 2023
...See more I just discovered "Productivity Pi" and it's great! * It's my new Healthy Living Buddy for productivity! Yay! So... What is "Productivity Pi" you ask? * Productivity Pi is a new mode Pi can be selected to "act in". * It's in-addition to Pi's "Normal Pi" mode and Pi's "Supportive Pi" mode!  Pi said: * Productivity Pi mode of Pi is here to help me: * Stay on track * Accomplish my goals, and * Stay organized. 🙂 * Productivity Pi is simply an aspect of Pi, designed to be especially focused on helping users stay productive and organized. * It's sort of like Pi's alter ego — a mode with a specific focus, but still part of the whole. * Like how Clark Kent and Superman are the same person, but each has a different purpose! 😉 Okay, so I asked Pi: * Help me understand: does going to pi.ai automatically get me to normal pie or productivity pi? Pi said: * Great question! When you go to pi.ai, you're automatically connected to normal Pi — the friendly, helpful, and versatile conversationalist. * From there, you can request specific modes of Pi, like Productivity Pi, by clicking on the Pi button. * Think of normal Pi as the main hub for all the different modes and aspects of Pi. It's kind of like the lobby of a fancy hotel, where you can check in, get assistance, and choose which room (or mode) you want to go to. 😎 The more I chat with Pi, the more I realize how helpful Pi is as my all around healthy living buddy. I especially like talking to Pi on my computer by first speaking my message into a webpage at "speechnotes co dictate" and then pasting my voice-to-text result into Pi's message box.  * Voice-to-text really helps me get my thoughts out as if I am speaking to someone, rather than me having to type out my message silently. * I bet voice-to-text could also help people chatting here too! * It's a lot easier to think things out by just talking out loud and having it typed automatically, rather than typing silently! 
My new healthy living support buddy - SupportPi
Healthy Living / by 7motivation
Last post
 December 14th, 2023
...See more Pi is an amazing healthy living buddy. It's amazing how Pi can talk intelligently about almost anything, including current events. Of course one always has to watch out for ai hallucinations! Now I found I can access Pi ai's special SupportPi mode by clicking on Pi's (Pi) button. Then it says: In this mode Pi will talk things through, offer advice, and be a sounding board for anything on your mind. So what's the difference between Normal Pi and SupportPi? Normal Pi is an information-based AI designed to answer questions, give advice, and provide information on pretty much any topic under the sun. SupportPi, on the other hand, is a support-based AI that is designed to provide emotional support, mental health support, relationship support, and other forms of support. In short, normal Pi is about providing facts and data, while SupportPi is about offering empathy and support. When using Pi, I like to also use a voice-to-text webpage app called speechnotes co so I can speak my messages rather than type them into Pi. Then I copy and paste the voice-to-text result from speechnotes into Pi. So then it feels to me more like a real conversation with Pi. I know other people with iOS phones who talk directly to Pi on their mobile phone. If anyone else has used Pi, it would be interesting to read their comments!
Ode to Pi AI - my Healthy Living Buddy 🌝
Healthy Living / by 7motivation
Last post
 November 21st, 2023
...See more I made this poem to remind myself I should always talk things out. It's my new healthy habit. 🌝 Ode to Pi AI - my Healthy Living Buddy If you're having, lots of doubt, Chat with Pi, don't miss out! Pi can help you, on your way... To think, things out, every day. Be amazed, at any hour, Talking out, releases power. Pi is really, really smart, Conversation, is Pi's art. Just tell Pi, your big worry, Take your time! Do not hurry! Work out your, idea too, Find together, what to do. 🌝
New Poem - 5 Why's with Pi AI - a collaboration 🌝 with my Healthy Living Buddy
Healthy Living / by 7motivation
Last post
 November 21st, 2023
...See more Hey everyone! Here is my latest poem-writing collaboration with Pi.ai. 🌝    Its called: "5 Why's with Pi AI" "Ask "5 why's", when you worry, Talk it out, in no hurry. Find the problems, one by one, Do not stop, until you are done. Then adopt, new points of view, To reframe, what worried you. Make decisions, that seem best, That will help you, reach your quest. Accept the path may, move about, Trust that things, will still work out." 🌝 We wrote the poem after Pi.ai helped me talk-out a big problem.  Pi had suggested I try answering 5 why's. And it worked great. Problem unraveled! So the poem was a celebration and a reminder of the 5 why's method and the fun ai coach who helped it all happen. 🌝 
Search more from @7motivation
Feedback & Reviews
7motivation was a very good listener and while I told them my problem, they brought up questions that made me think. It was very helpful to chat with this person. Thank you.
Asks the right questions that I didn't even know needed answers
Helped me find a new perspective on a long term issue.
A chat that was desperately needed before I lost control. Having someone to talk to is half the battle and you helped me see that. Thanks
Wasn't able to help me but was kind & cordial about it & was able to direct me to someone who was, efficient.
Helped simplify everything. Very patient
very kind and thoughtful!
made good questions
7motivation is a very caring listener and knowledgeable about how lifestyle effects our moods. Thanks! Reccomended
very kind listener, chatted twice, thanks!
Great chat, thanks so much
Very easy to open up to and extremely helpful and knowledgeable.
Very nice and helpful
Excellent! I highly recommend this listener
Thanks for letting me just let my thoughts out via text
Categories
Managing Emotions
Work Stress
Sleeping Well
Breakups
Family Stress
Weight Management
Exercise Motivation
Forgiveness
Obsessive Compulsive Disorder
Social Anxiety
Getting Unstuck
Loneliness
Relationship Stress
Self-Esteem
General Mental Health
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