AFTER what specific daily tasks can you ALWAYS do your moves?

Click HERE to listen to the text below. 

AFTER what specific daily tasks can you ATTACH your moves to?

Like, "Always... AFTER you start the coffee maker, then you will _____." 

Or like, "Always... AFTER you wash your hands in the bathroom, then you will ______.

The idea of... "AFTER you _____, then you will always _______." 

can easily create a "just-do-it" healthy habit. 

It becomes a simple "RECIPE" for your new habit! 

You can list your habit recipe ideas in the box below just for fun! 🌝

Or you can use the 7Cups Notes Tool (click HERE) to save them.  

Link to give comments or ask questions: https://www.7cups.com/@7motivation