Now Let's Turn The Moves Into A Daily Habit Easily

Click HERE to listen to the text below. 

The trick is to...  

First "ATTACH" your favorite move to an existing daily routine.

Then create a habit "recipe" that is simple and repeatable.

Then add the SECRET INGREDIENT to your habit.

Then just do simple daily check-ins until the habit becomes almost automatic and mindless to do.

Link to give comments or ask questions: https://www.7cups.com/@7motivation