Now you know how to... add healthy moves to your daily routine.
Now you know how to... add healthy moves to your daily routine. Play with doing a move each time you... go to the kitchen or bathroom. Soon that becomes a... new healthy habit. Yay! Congratulations! You learned the easy way to a healthy toned body!
Click HERE to listen to the text below.
Now you know how to add healthy moves to your daily routine.
Play with doing a move each time you go to the kitchen or bathroom.
Soon that becomes a new healthy habit.
Congratulations! You learned the easy way to a healthy toned body!
What moves might you want to try? In which room? And when?
Type below to see your ideas for fun. 🌝
Habit Recipe Reminder:
"AFTER I _______, I WILL ALWAYS _______, BECAUSE I _______".
Keep it easy, consistent, and necessary.
Use a catchy song to hum to... get you going, if needed.
Now, you can make temporary notes below.
Or make long term notes in your 7Cups "My Notes" tool HERE
Link to give comments or ask questions: https://www.7cups.com/@7motivation