Review of all the moves you learned.
Review of all the moves you learned. You learned Countertop Push-Ups Knee-Lifts Squats Hip-Circles Leg-Lifts Forward-Stretch Side-Stretches Triceps-Dips
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You learned Countertop:
PUSH-UPs (VERY EASY YET VERY EFFECTIVE)
KNEE-LIFTS (GREAT FOR CORE BODY AND LEGS)
SQUATS (GREAT FOR GLUTES - ALWAYS KEEP KNEES BEHIND TOES)
HIP-CIRCLES (GREAT FOR VARIETY)
LEG-LIFTS (GREAT FOR GLUTES)
FORWARD-STRETCHES (GREAT FOR BACK)
SIDE-STRETCHES (GREAT AFTER SITTING A LONG TIME)
TRICEPS DIPS (GET FIRM ARMS - DO A PUSH-UP BEHIND YOU)
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