Just Move Rap Song - get your Wealth... in good Health

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How did that video make you feel about your situation?

• What action might you want to take?
• Type below to see your thoughts (just for fun).
• Or you can use the 7Cups Notes Tool (click HERE) to save them. 

Need some fun easy exercise and stretching ideas?

Try these paths... FOR BEGINNERS TO JUST-MOVE EASILY:

• Stretch to Feel Good - Learn By Doing - 1 Minute Videos 
• Move To Feel Better - Learn By Doing - 1 Minute Videos 

Try these paths... FOR ADDING MOVEMENT DAILY EASILY: 

• Easy Fit Body Quick Tips - Learn By Doing
  Kitchen and bathroom fitness you can do daily easily.
  (Self-Help Path: Figure out how yourself).
• Easiest Way to A Toned Body - Learn By Doing
  Kitchen and bathroom fitness you can do daily easily.
  (Guided Path - You can ask questions at each step.) 

Try these paths... FOR GREAT VARIETY AND INSPIRATION:

• Exercise Videos for Fun - All Kinds
  (over 20 fun just-move videos, all very different)
• Exercise Videos - Harder Better Faster Stronger Dance
  (for inspiration and fun)
• Healthy Living Growth Path
  (songs to groove to while getting inspired)

Try this link to search the latest just-move Paths:

• Click HERE to see All related Growth Paths! 👍 

Are you ready to set a new goal?

• If yes click here 👉 https://www.7cups.com/goals/ 

Do you need reminders to do your goal?

• Set reminders by first opening a Noni CHAT then click the blue bubble menu icon 

Here are topics in the song if you need ideas to act on:

1. Just get off the seat
2. Take a break from sitting, get up and move
3. Elevate the heart rate
4. Many people are overweight
5. Many kids overweight too
6. Put down the food, instead get up and move
7. Relieve stress by moving instead of eating
8. Unwise to be stuck seated sedentary
9. Overweight can lead to diabetes
10. Also some cancers and heart diseases
11. Exercise prevents health problems
12. One can choose: either sit or move
13. One's body needs to move everyday
14. Have a goal to move x minutes each day
15. Have fun, recreate, feel great
16. Get energized
17. Movement is medicine
18. A natural high
19. Improves mood
20. Can reduce pain
21. Couch potatoes...
22. Use it or loose it
23. Body decay
24. Less electronics = less sedentary
25. Find ways to move, ride a bike, play sports, walk dog, take a hike
26. One's health is at stake
27. Can't sit all day
28. Need to take a break to move
29. Get energy just by moving
30. Helps improve memory
31. Reduce stress
32. Better bone density
33. Better respiration
34. Improved sense of well-being
35. Get a feeling of elation
36. Better weight control
37. Stronger muscles and heart
38. Better sleep
39. Better memory, learning, grades
40. Good news: anyone can move for free
41. Movement adds up to longterm wealth in good health

Are you ready to set a new goal?

• If yes click here 👉 https://www.7cups.com/goals/ 

Do you need reminders to do your goal?

• Set reminders by opening a Noni CHAT then click the blue bubble menu icon

Also maybe click... 

• Link to give comments or ask questions: https://www.7cups.com/@7motivation 👍 

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