What have you done to prevent burnout today? Preventing Burnout at 7 Cups
Hi everyone! This is a forum post linked to the path 'Preventing Burnout at 7 Cups'
What have you done to prevent burnout today?
This can a variety of things like:
• Saying no to a task because you have enough on your plate
• Taking part in self-care activities
• Taking a self-care break from 7 Cups
self care
I cut my task I needed to do in half today. Time to relax between task.
I took some time for myself today. This morning I took my dogs out for a nice walk at a local beauty spot and then later met a friend for lunch. 🌹
@RainbowRosie
Sounds so nice :) I love a good doggo walk :) Excellent job taking care of yourself and your puppers!
@broadfemmelovelive me too ❤️ I love dogs
@Hope
I listened to my body and did my work very slowly today. I took time for healthy meals, made sure I stayed hydrated and also talked with my family :) I stayed fairly sill most of the day but managed a short stretch with my meditation practice. Burnout recovery is constantly evaluating your body while maintaining good habits that fuel your recovery.
i was barely on cups today and will probably not do much tomorrow either
@Hope
After a week of continuous exams, I took a self-care break before approaching the international exams :)
@beyoutofullkalon How did it go??
@beyoutofullkalon good luck !
@Hope
I spent time with my dogs who always make me laugh and feel less stress. I also watched a comedy special from a favorite comedian, and when my sister dropped my son off I was able to talk to her for a bit and see my nieces. My older niece is so funny and her little sister is adorable (and with their Mom there they weren't my responsibility, lol, so no stress).
@Hope
Previously I've taken a 3 month break from 7Cups to focus on school :)
@jadenrjc7 glad your back !
I took time to do some personal reading, took time with friends and did some exercise.
@Nvlmi
these are all really good ways to take care of yourself 😊
@Hope Hi :) I've been working really hard at my self-care activities! I have mild anxiety about schoolwork, and taking breaks has been really hard for me for a long time. I've been making an effort in the past few months to do them more often, and they have really helped my mental health. It gives me time and space to de-stress and reset by doing something that makes me feel happy, before going back to my schoolwork.
@wishfulHero585 if you wanna talk you can always reach out