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What have you done to prevent burnout today? Preventing Burnout at 7 Cups

Hope March 21st, 2021

Hi everyone! This is a forum post linked to the path 'Preventing Burnout at 7 Cups'

enlightenedWhat have you done to prevent burnout today?

This can a variety of things like:

• Saying no to a task because you have enough on your plate

• Taking part in self-care activities

• Taking a self-care break from 7 Cups

193
vivelespatates March 18th, 2023

self care

gentleWater9634 March 23rd, 2023

I cut my task I needed to do in half today. Time to relax between task.

RainbowRosie March 30th, 2023

I took some time for myself today. This morning I took my dogs out for a nice walk at a local beauty spot and then later met a friend for lunch. 🌹

1 reply
broadfemmelovelive April 4th, 2023

@RainbowRosie

Sounds so nice :) I love a good doggo walk :) Excellent job taking care of yourself and your puppers!

1 reply
calmKermit7178 August 28th, 2023

@broadfemmelovelive me too ❤️ I love dogs

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broadfemmelovelive April 4th, 2023

@Hope

I listened to my body and did my work very slowly today. I took time for healthy meals, made sure I stayed hydrated and also talked with my family :) I stayed fairly sill most of the day but managed a short stretch with my meditation practice. Burnout recovery is constantly evaluating your body while maintaining good habits that fuel your recovery.

Rubylistens22 April 6th, 2023

i was barely on cups today and will probably not do much tomorrow either

beyoutofullkalon April 17th, 2023

@Hope

After a week of continuous exams, I took a self-care break before approaching the international exams :)

1 reply
nokhushionlygham July 20th, 2023

@beyoutofullkalon How did it go??


calmKermit7178 August 28th, 2023

@beyoutofullkalon good luck !

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Smrtbibliophile April 30th, 2023

@Hope


I spent time with my dogs who always make me laugh and feel less stress. I also watched a comedy special from a favorite comedian, and when my sister dropped my son off I was able to talk to her for a bit and see my nieces. My older niece is so funny and her little sister is adorable (and with their Mom there they weren't my responsibility, lol, so no stress).

jadenrjc7 May 3rd, 2023

@Hope

Previously I've taken a 3 month break from 7Cups to focus on school :)

1 reply
calmKermit7178 August 28th, 2023

@jadenrjc7 glad your back !

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Nvlmi May 15th, 2023

I took time to do some personal reading, took time with friends and did some exercise.

1 reply
Lauracb October 19th, 2023

@Nvlmi

these are all really good ways to take care of yourself 😊

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wishfulHero585 May 16th, 2023

@Hope Hi :) I've been working really hard at my self-care activities! I have mild anxiety about schoolwork, and taking breaks has been really hard for me for a long time. I've been making an effort in the past few months to do them more often, and they have really helped my mental health. It gives me time and space to de-stress and reset by doing something that makes me feel happy, before going back to my schoolwork.

1 reply
calmKermit7178 August 28th, 2023

@wishfulHero585 if you wanna talk you can always reach out

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