What have you done to prevent burnout today? Preventing Burnout at 7 Cups

@Hope Pet therapy! Specifically dogs!

@Hope Looked out the window of the train instead of working.

I stopped answering emails as soon as I left work today!

And I ate a yummy dessert after dinner.

@Hope I only take a very few chats at a time now, and learn more after each chat. Keeps it mellow for me.

I am retired I have lots of balance in my life in regard to 7 cups. It’s important to enjoy your time here and not get overwhelmed . 💕

Balance always here on cups and self care .. I am retired so I do have time for all . 💕

@Hope I did yoga and meditation, I am doing my duties in a slow pace today since it is weekend.

:)

@Hope

I spent more time getting to know more about the causes of Burnouts, avoiding them positively and staying healthy mentally.

I use to chewing a chewing gum haha

Limit the frequency and duration of chats,

Select topics i take or not.

Being aware of my limits and boundaries and enforce them

Take time for self care, and being outside of 7cups