What have you done to prevent burnout today? Preventing Burnout at 7 Cups

@Hope

I did breathing and meditation, as well as took some time to spend with family that I would have otherwise spent working. 

I did some self care activities, such as mindfulness.

@Hope

I focused on self care and I'm currently not taking any chats and purely focusing on school work.

I am trying to do self-care activities such as meditating today

@Hope

Didn't take a member chat and focused on myself

@Hope

What have you done to prevent burnout today?

I've put myself first this morning, and taken a step back from 7 Cups for a bit of self care as I have been super stressed today. So I'm going to have a cup of tea, a hot bath and try and de-stress!

@Hope

I did my breathing exercises & meditation today :)

@Hope

I took this morning off to get a proper breakfast and a hot chocolate. I didn't have any chats while eating to I could properly enjoy it

@Hope

I went on a looong walk with some friends :)

@Hope

What have you done to prevent burnout today?

Today, I took on in real life (irl) self care tasks of breathing exercises, playing guitar, and visiting with a friend!