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What have you done to prevent burnout today? Preventing Burnout at 7 Cups
Hope March 21st, 2021

Hi everyone! This is a forum post linked to the path 'Preventing Burnout at 7 Cups'

enlightenedWhat have you done to prevent burnout today?

This can a variety of things like:

• Saying no to a task because you have enough on your plate

• Taking part in self-care activities

• Taking a self-care break from 7 Cups

196
Renjik8013 February 23rd

I only completed the growth path today due to my recent heavy schoolwork and hoping to reach more listening hours after this weekend!
4Jasmine February 24th

@Hope

Saying "No" and taking self-care and personal time breaks are very important.
4Jasmine February 24th

@Hope

I have already answered this twice. 👍
4Jasmine February 24th

@Hope

I am taking time in self-care activities later today. 
TheOnlyChresser February 26th

Today I said no to spending 1 hour with someone.
4Jasmine February 28th

@Hope

I did my physical therapy exercises while enjoying music, and spent some fun time with my grandchild.😊
daydreammemories March 12th

@Hope

Im trying to take part in listener support room more rather than taking requests. And im also focusing on studying for my uni. : )
daydreammemories March 12th

@Hope

focusing more on my studies and spending time in the listener support room 
creativeBraid1383 April 4th

I have felt unmotivated and have not got any time to talk with anyone here on the chats but I have focused more at university.
creativeBraid1383 April 4th

I said no to meet up with a friend because i was feeling anxious

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