What have you done to prevent burnout today? Preventing Burnout at 7 Cups

I only completed the growth path today due to my recent heavy schoolwork and hoping to reach more listening hours after this weekend!

@Hope

Saying "No" and taking self-care and personal time breaks are very important.

@Hope

I have already answered this twice. 👍

@Hope

I am taking time in self-care activities later today. 

Today I said no to spending 1 hour with someone.

@Hope

I did my physical therapy exercises while enjoying music, and spent some fun time with my grandchild.😊

@Hope

Im trying to take part in listener support room more rather than taking requests. And im also focusing on studying for my uni. : )

@Hope

focusing more on my studies and spending time in the listener support room 

I have felt unmotivated and have not got any time to talk with anyone here on the chats but I have focused more at university.

I said no to meet up with a friend because i was feeling anxious