What have you done to prevent burnout today? Preventing Burnout at 7 Cups

@Hope

What have you done to prevent burnout today?

I have taken the morning off to write.

I played a game.

I looked at my schedule and then looked at what I needed to do and what I could do and what I didn't need to do.

@Hope

I have taken time to eat in spite of a full day of responsibilities, and I used my breaks to relax.

@Hope

What have you done to prevent burnout today? I reached out for help cuz i needed to 

@Hope

I gave myself time to sleep in and recharge before logging on because I knew I needed the rest to prepare for listening to members.

I usually do self-care by watching movies or playing chess.

I didn't take any member chats today and instead spent time with my sister.

@Hope

I prevented burnout by taking a step back from chatting and focusing on the training for my internship. 

 I didn’t take a chat because I didn’t have the mental bandwidth

@Hope

I took a self care break recently from this platform since I felt that I was juggling between a lot of work both personally and professionally.

I took self care breaks