What have you done to prevent burnout today? Preventing Burnout at 7 Cups

@Hope today I took a break from college assignments and spent the day for myself along with going through a few growth path steps here on 7 cups!

@Hope

I was able to set some healthy boundaries for the very first time and learnt to accept the fact that it is good to say No when I feel overwhelmed

I've taken a walk outside with my dog to get some exercise and a breath of fresh air. I've also said no to doing a task at work so that I can prioritize other work.

@Hope

Today I'm preventing burnout by going off 7 Cups at 5.30pm. Then focusing on family time away from devices.

I took a break, had some pleasant communications with my friends, that's very refreshing.

I went for a walk while listening to music.

I decided to take a short break from my other work and watched a horror movie since Halloween is close by it made me feel so much better and the break really helped I’m feeling more recharged now💞

I keep trying to get enough sleep...

@Hope

I put off working on my LDP course while finishing my last week at my temp job. I'm now back at it. :) 

@Hope

I had to stop hosting some sessions for a bit, because there were some changes that I needed to get through with my little family. So I told my team leaders and gave myself a break, also dropped some roles that no longer applied to where I am at in my life, as well as my journey with 7cups