What have you done to prevent burnout today? Preventing Burnout at 7 Cups

I set a limit of just working on this path for today and not to take any chats. I will go for a walk when I have worked on a few steps. 

I have deliberately chosen not to take member chats since I noticed that my mood was a bit off and that I was lacking the proper motivation.

Took care of personal hygiene and practiced NSDR (non-sleep deep rest), or yoga nidra, to calm my nervous system and reset.

@Hope spent a lot of time with my mom. I didn't focus on 7cups or school work, stayed home and had a nap. It was really nice to do these self care activities because it left me feeling happy and refreshed