Skip to main content Skip to bottom nav
Hope
1 751,625
L Epitome 16
5 star rating
Rating
Number of ratings195 Number of reviews76 Listens toTeens & Over 18 LanguagesEnglish Listener sinceAug 16, 2016 Last activein last week GenderFemale PathStep 866 People helped304 Chats4,751 Group support chats3,011 Listener group chats5,027 Forum posts8,146 Forum upvotes32,699
Bio

Hi! I am Laiba, also known as Hope! I oversee 7 Cups academy. At the moment I am unable to provide listening support to members.

I believe education should be practical and available to all. I have the honor of contributing to just that through 7 Cups academy. Explore your options and reasons to join the academy here

All our programs are free and we provide a certificate and a badge upon completion. If you have feedback about an academy program or you wish to recommend a new program, please let us know using this form. 


Please read before PMing!

✦ My response time is within 2 working days. I am typically not available on weekends. 

✦ I am no longer taking member support requests/listening requests concerning personal issues. If you are looking for a supportive listener, please find one here!


I have created a few growth paths (some in collaboration with the community) that I would love for you to explore!

✦ Preventing Burnout at 7 Cups

✦ Managing Anxiety

✦ Leadership Basics

✦ Watering Hope

✦ Study Motivation


Recent forum posts
Hope profile picture
Conquering Worry: A Practical Approach to Managing Worry
Anxiety Support / by Hope
Last post
 7 hours ago
...See more Hi everyone! I hope you are well. This is week 2 of our Conquering Worry series. Worry is something that can easily take over our minds, but by using a structured approach, we can break free from it. Here’s how you can tackle worry in a practical, step-by-step manner. Step 1: Get the Facts Worry often stems from uncertainties, which are usually based on assumptions or incomplete information. To eliminate this, gather all the facts before jumping to conclusions. Knowing the full picture helps reduce anxiety and gives you a clear understanding of the situation. As Charles Kettering puts it: "A problem well stated is a problem half solved." If you are having trouble being objective, Carnegie recommends imagining you're a lawyer preparing to argue both sides of the case, collecting all evidence for and against you, and then finding the truth between these opposing views. Carnegie highly recommends writing the facts down. Do not do it in your head!  Step 2: Analyze the Facts Once you’ve gathered the facts, break down the problem into manageable parts. Write down the problem, its causes, and potential solutions. By analyzing the facts in an organized way, you take away the emotional charge that often accompanies worry. Step 3: Decide and Act Once you’ve analyzed the facts, it’s time to make a decision and take action. Worry often arises from indecision and procrastination. Instead of overthinking the situation, choose a course of action and stick to it. The key is to take immediate steps to address the problem. Here are the questions to help you implement these steps! * What am I worrying about?  * What can I do about it?  * Here is what I am going to do about it.  * When am I going to start doing it? Here is what it looks like when applied to a relationship stress issue.  * What am I worrying about? * I’m worried that my partner and I are growing apart and that our relationship is not as strong as it used to be. * What can I do about it? * I can have an open and honest conversation with my partner to express my concerns and work together on improving our relationship. * Here is what I am going to do about it. * I will plan a time to sit down with my partner and talk about our feelings. * When am I going to start doing it? * I will bring it up tonight when we have some quiet time together. If you have done the above and still find yourself worried. Another great strategy is to use the following!  A Magic Formula for Solving Worry Situations Dale Carnegie’s magic formula helps simplify any worry situation and helps you regain control by addressing your fears head-on. This is particularly helpful if you tend to catastrophize a lot.  Ask: What is the worst that can happen? Identify the worst possible outcome and acknowledge it. This often takes away the fear of the unknown. Mentally accept the worst-case scenario. Accepting the worst-case scenario doesn’t mean you’re resigning to failure, but it reduces the fear around it. When you accept it, you lessen its power over you. Take action to improve the situation. Once you’ve accepted the worst-case scenario, take action. Focus on what you can do to improve the outcome, no matter how small the step may be. This puts you back in control. Here is how it looks when applied to the same relationship issue.  * Ask yourself, "What is the worst that can possibly happen?" * The worst-case scenario is that my partner and I may break up, or that we may continue to drift apart, leading to a relationship that doesn’t feel fulfilling anymore. * Prepare to accept it if you have to. * I acknowledge that relationships can go through tough times, and sometimes they don’t work out. If things don’t improve, I can learn from the experience and grow as a person. * Then calmly proceed to improve on the worst. * I will take action by having an honest conversation with my partner, expressing my concerns, and asking if we can work together on improving the relationship. By taking this step, I feel empowered to address the issue and take control of the outcome. By following these structured approaches, gathering the facts, analyzing them, and making a decision to act, you’ll begin to feel more in control of your worries. Remember, worry often thrives in uncertainty, and by clarifying the facts and taking action, you break the cycle of overthinking. Dale Carnegie’s magic formula offers a practical way to address your fears head-on. By identifying and accepting the worst-case scenario, and then taking steps to improve the situation, you can regain your sense of control. It may not always lead to immediate solutions, but it will put you on the path toward progress and empowerment. Time for the task of the week! Attention Listeners! Due to the nature of the activity, listeners are encouraged to be mindful of their listener role whilst sharing. You can take part, avoid revealing too many personal details and if possible choose relatively light-hearted topics for the sake of practicing here.  🔦Activities of the week Part 1: Think of the problem that is playing on your mind and answer the following questions.  * What am I worrying about?  * What can I do about it?  * Here is what I am going to do about it.  * When am I going to start doing it? Part 2: Now thinking of the same issue, answer the following questions * What is the worst that can happen? * How would you feel if that worst-case scenario occurred? * What steps can you take, no matter how small, to improve the situation right now? Resources and Further Reading * How to Stop Worrying and Start Living by Dale Carnegie, Chapter 2 * Catastrophizing [https://www.7cups.com/forum/siteupdates/HopesCorner_2162/LearningaboutCognitiveDistortionsDistortionNo1Catastrophizing_314208/?post=3373496] * How to Worry Less and Not Panic [https://www.7cups.com/forum/siteupdates/GlensNookCommunity_547/HowtoWorryLessandNotPanic_300790/] ------------------------- This post is part of the Conquering Worry series, you can find all posts of the series here.  [https://www.7cups.com/forum/community/CommunitySpace_2590/MasterpostConqueringWorryOngoingSeriesCertificateAvailable_344231/]
Hope profile picture
Exciting News! Tiny Steps Launching Soon!
7 Cups Academy / by Hope
Last post
 Thursday
...See more Hi everyone, I hope you are well. I am thrilled to announce the upcoming launch of Tiny Steps, a new initiative designed to help you take small, meaningful actions toward personal growth. Each round will focus on a new theme, and we’ll provide a simple task in each of our academy sub-communities. What to Expect: * One theme per round: Each round will focus on a theme like Gratitude, Self-Esteem, Mindfulness, and more. * Personal growth through small actions: The tasks are simple, manageable steps that can be easily woven into your day-to-day routine. Stay tuned for the first round, Round 1 is expected to launch soon!  Let’s take Tiny Steps together! Sign up for the tag list here [https://forms.gle/QRYTQ68tsxdizYxA9] ------------------------- 📌 [https://forms.gle/QRYTQ68tsxdizYxA9]This post is brought to you by the 7 Cups Academy Team.  [https://www.7cups.com/academy/]
Hope profile picture
Conquering Worry: Carpe Diem (Seize The Day)
Anxiety Support / by Hope
Last post
 January 14th
...See more Hi everyone! I hope you’re ready for a journey toward a more peaceful and present life. Our first topic in this series is about living in the present moment and more precisely 'Living Life in Day Tight Compartments'. It’s a crucial step in conquering worry and stress. In How to Stop Worrying and Start Living, Dale Carnegie presents a powerful concept that can help us focus on today: Living in Day-tight Compartments If you are reading the book, I recommend reading the chapter this week before this post! Before beginning, remember to submit the pre-assessment form! This is to be submitted before taking part in any part of the series and you only need to do this once.  📢Complete the pre-assesment here [https://docs.google.com/forms/d/e/1FAIpQLScdwMd5e8mFrJQuO8fURojaivo6bSSHvPazQLzSlRcWqsY_PQ/viewform] (First step towards joining the series) Live in "Day-tight Compartments" This is personally one of my favorite chapters of the book and a concept that I found to be quite the game changer. In the first chapter, Carnegie introduces the idea of the "day-tight compartment." This metaphor suggests we should live each day as a separate, sealed-off unit. It’s a simple yet profound concept,  by focusing solely on today, we can reduce the anxiety caused by worries about the past or future.  Carnegie writes: “Our main business is not to see what lies dimly at a distance, but to do what lies clearly at hand.” – Thomas Carlyle This quote captures the essence of the day-tight compartment concept. It’s not about seeing the whole picture, but focusing on what can be done right now. Imagine you’re on a ship, and the captain keeps trying to sail through a storm, worrying about the weather in the future. It would be futile, right? Instead, the captain should focus on steering the ship through the calm waters of the present moment. The idea here is simple: worrying about what has already happened or what might happen only keeps us from fully experiencing today. As Carnegie explains: “Everything changes except the law of change. You cannot step in the same river twice. The river changes every second; and so does the man who stepped in it. Life is a ceaseless change. The only certainty is today. Why mar the beauty of living today by trying to solve the problems of a future that is shrouded in ceaseless change and uncertainty, a future that no one can possibly foretell?” – Heraclitus A powerful example used in the book to explain what day-tight compartments look like and how important the concept is. I have found a very good summary of it, written in an article here.  [https://www.thebusinessquotes.com/day-tight-compartments-dale-carnegie/] Here is the summary “Live in “day-tight compartments, an analogy from the world of ocean liners where the captain (if there is a leak) will just press a button and big, heavy iron doors will close of sections of the ship called bulkheads, creating watertight compartments – and as long as they are all shut the ship is very hard to sink. You close your mental “bulkheads” between the past and the future, to give you peace of mind to focus on today alone.” Additional memorable quotes mentioned in the chapter: * “How strange it is, our little procession of life! The child says, "When I am a big boy." But what is that? The big boy says, "When I grow up." And then, grown up, he says, "When I get married." But to be married, what is that after all? The thought changes to "When I'm able to retire." And then, when retirement comes, he looks back over the landscape traversed; a cold wind seems to sweep over it; somehow he has missed it all, and it is gone. Life, we learn to late, is in the living, in the tissue of every day and hour.” ― Stephen Leacock * Carpe diem (seize the day) - Old Roman Saying A poem by Kalidasa, salutation to the dawn Look to this day! For it is life, the very life of life. In its brief course Lie all the verities and realities of your existence. The bliss of growth, The glory of action, The splendor of achievement. For yesterday is but a dream And tomorrow is only a vision, But today well lived makes yesterday a dream of happiness And every tomorrow a vision of hope. Look well, therefore, to this day! Such is the salutation to the dawn. The tasks of the week These tasks are required for those who are working towards the certificate for the series. Please complete all parts of the two tasks.  * Which analogy or quote from the post stood out to you the most, and why? Please choose at least one. * * Create Three Boxes: Label them Past, Present, and Future. * Sort Your Worries: * Put past worries in the Past box. * Put future worries in the Future box. * Place present worries in the Present box. * Focus on the Present: * For each worry in the Present box, write down one thing you can do today. If there’s nothing to do, write down one way you can keep yourself engaged in something else meaningful.  * Close the Boxes: * Mentally close the Past and Future boxes, and focus only on your Present. * How did it feel to focus on your present worries? Did anything shift for you when you closed the boxes for the past and future? Important Note: To participants working towards the certificate for this series, please create and maintain a Google Doc where you record your completed tasks and activities. You may be asked to submit detailed answers for specific tasks to ensure you have completed all tasks as per the instructions. This will help reinforce accountability throughout the process.  Further Reading * How to Stop Worrying and Start Living by Dale Carnegie, Chapter 1, "Live in 'Day-tight Compartments'," pages 3-12  * How to Worry Less and Not Panic  [https://www.7cups.com/forum/siteupdates/GlensNookCommunity_547/HowtoWorryLessandNotPanic_300790/] * “Day-tight Compartments,” a Life-changing Thought via Dale Carnegie [https://www.thebusinessquotes.com/day-tight-compartments-dale-carnegie/] ------------------------- This post is part of the Conquering Worry series, you can find all posts of the series here.  [https://www.7cups.com/forum/community/CommunitySpace_2590/MasterpostConqueringWorryOngoingSeriesCertificateAvailable_344231/]
Hope profile picture
Master post: Conquering Worry (Ongoing Series, Certificate Available)
Community Challenges / by Hope
Last post
 Wednesday
...See more Hi everyone! This is the master post for our ongoing workshop series, on the topic of 'Conquering your Worry'. All new posts will be linked here as they are posted.  Sign up for the tag list here [https://docs.google.com/forms/d/e/1FAIpQLScBjmmZNzvT1AxRZTFUxvWwuh-rKc7Oo9pCRvDHcpnCx5V8tA/viewform] Complete the pre-assesment here [https://docs.google.com/forms/d/e/1FAIpQLScdwMd5e8mFrJQuO8fURojaivo6bSSHvPazQLzSlRcWqsY_PQ/viewform] (First step towards joining the series) * Carpe Diem (Seize The Day) [https://www.7cups.com/forum/anxiety/Resources_412/ConqueringWorryCarpeDiemSeizeTheDay_344233/] * A Practical Approach to Managing Worry [https://www.7cups.com/forum/anxiety/Resources_412/ConqueringWorryAPracticalApproachtoManagingWorry_344605/]
Hope profile picture
New Workshop Series Coming Soon!
Site Updates / by Hope
Last post
 January 9th
...See more Hi everyone! I hope you’re doing well. The wait for our next workshop series is finally over! In my many years on 7 Cups and living life in general, I’ve discovered that one of the hardest challenges we all face is our tendency to worry our lives away. We worry someone is upset with us, we worry about getting the job we want, we worry about our health, and our finances, it truly never seems to end. Just when one worry subsides, another is waiting, and sometimes they come at us all at once, leaving us cornered. One truth we hold close at 7 Cups is this: The problem is the path, and the obstacle is the way. Life is too short to let worry steal so much of our time. That’s why it’s absolutely essential to learn how to conquer it. There’s a quote that perfectly captures the essence of this series, from one of my favorite Stoics, Marcus Aurelius: “A wise man accepts his suffering, endures it, but does not add to it.” So, let’s strive to be wise. * Will it be easy? No. * Will it be fun? Probably not. * Will it be worth it? Absolutely! Imagine looking back at these few weeks and realizing that this decision, to take part in this workshop has profoundly changed your outlook on life. The inspiration for this series comes from many conversations and observations. I’ve noticed that even the most capable and competent people I know struggle with worry. I know this firsthand because I’m a worrier in recovery. One of the most powerful tools I’ve found to tackle worry is Dale Carnegie’s book, How to Stop Worrying and Start Living. This book has been so impactful that I’ve read it twice and it’s not short! I’ve also listened to the audiobook twice (it’s nine hours long!), and every time I’ve come away with something new and valuable. I am not the first person to address this important topic! Sometime ago @GlenM wrote a post on How to Worry Less and Not Panic. [https://www.7cups.com/forum/siteupdates/GlensNookCommunity_547/HowtoWorryLessandNotPanic_300790/] Which has provided foundational tools for our learning about cognitive distortion series tasks.  This series is based almost entirely on that book, and I cannot recommend it enough. If this topic resonates with you, do yourself a favor: buy it, borrow it, or listen to the audiobook available on YouTube. It’s a book worth studying. One quote mentioned in the book that has stayed with me is this  “How strange it is, our little procession of life! The child says, "When I am a big boy." But what is that? The big boy says, "When I grow up." And then, grown up, he says, "When I get married." But to be married, what is that after all? The thought changes to "When I'm able to retire." And then, when retirement comes, he looks back over the landscape traversed; a cold wind seems to sweep over it; somehow he has missed it all, and it is gone. Life, we learn to late, is in the living, in the tissue of every day and hour.” ― Stephen Leacock I want us to use this series to avoid the mistakes described above. Let us not go empty-handed in the fight against worry. I don’t claim that one workshop series will fix everything, but we can go from being active worriers to being worriers in recovery, which can make a difference.  Here’s what you can expect: 🌟 Learn to live in the moment: Focus on today and let go of the “what-ifs.” 🛠️ Practical tools for problem-solving: From gathering facts to taking decisive action. ⚙️ The power of action: Discover how staying engaged can transform your mindset. 💡 Letting go of the small stuff: Set boundaries and stop sweating the trifles. 💖 Gratitude and self-care: Recharge your mind and body with intentional practices. We are offering a certificate to show for it! Anyone who completes all tasks of the series including submitting the pre and post-assessment forms within the duration specified will receive a certificate as a token of recognition for their efforts.  You are highly recommended to use a member account to participate in the series.  Here is how you can get involved! * Sign up for the tag list here [https://docs.google.com/forms/d/e/1FAIpQLScBjmmZNzvT1AxRZTFUxvWwuh-rKc7Oo9pCRvDHcpnCx5V8tA/viewform] * Get a head start by completing the pre-assessment form.  [https://docs.google.com/forms/d/e/1FAIpQLScdwMd5e8mFrJQuO8fURojaivo6bSSHvPazQLzSlRcWqsY_PQ/viewform]
Hope profile picture
New Academy Project Agents: Jan 2025
7 Cups Academy / by Hope
Last post
 January 7th
...See more Hi everyone! I hope you are doing well. I have some exciting news to share. 7 Cups Academy has two new project agents! Academy project agents focus on 1-1 outreach to potential trainees. They play a key role in raising awareness about academy programs and ensuring that people are aware of the free opportunities available to them at 7 Cups Academy.  Congratulations to the following! @ANyein @Phoenixthepoised We’re so excited to see the amazing impact they’ll make in this role. Feel free to reach out and welcome them to the team!  ------------------------- We are currently recruiting Academy Project Agents! Interested in being part of our team? Join us here. [https://docs.google.com/forms/d/e/1FAIpQLSccicXEd-2IOFfuqsw6VbnB7DqqwG5I33Q9X7P1SY8EJB2H1Q/viewform]
Hope profile picture
Academy Program Graduates December 2024
7 Cups Academy / by Hope
Last post
 January 9th
...See more Hi everyone! I hope you are doing well. It is time for another round of celebrations. Today we are celebrating the successful graduation of all these academy graduates. These users have spent a considerable amount of time working on their growth and development, we are so proud of their success and honored to be a part of this journey.   The graduates are divided by the program they graduated from. Join me in congratulating the following! Internship I More info here [https://www.7cups.com/forum/academy/AcademyTeam_2313/7CupsInternshipProgram2024_325505/] * brightOcean1599 * ANyein * sereneMemory68 * maia102 * zealousRose5745 * Phoenixthepoised * FirmWind * Ashly9053  Content Development and Marketing I More info here [https://www.7cups.com/forum/ContentVolunteerTeam_198/CDMAnnouncementsandUpdates_2194/ContentDevelopmentandMarketingProgram2024_325507/] * Sweetnutella * Eitas * EventHorizons * Yougotmyback * Cathylistens Leadership Development Program I More info here [https://www.7cups.com/forum/ldp/AnnouncementsAppreciation_2121/LeadershipDevelopmentProgram2024_325615/] * EventHorizons [https://www.7cups.com/forum/ldp/AnnouncementsAppreciation_2121/LeadershipDevelopmentProgram2024_325615/] Quality Listening Program I  [https://www.7cups.com/forum/ldp/AnnouncementsAppreciation_2121/LeadershipDevelopmentProgram2024_325615/]More info here [https://www.7cups.com/forum/academy/AcademyPrograms_2311/QualityListeningProgram2024_325618/] * LovelyBlossom5344 * RadiantUnicorn3506 * SereneMemory68 * MarinaLexi * Happy2Help18 Congratulations  @Wallis @TheGirlWhoFeltTooMuch @Ivy229 @AngelEnergyPersonified @jesuslovesyouxoxo @fruityCherry7666 @Happy2help18 @Rescie @GentleHealingInitiative @BeautifullyInspired @Eitas @Dorcas00 @WillingToHelpU @Tracey12345 @Maebyb @hopefulDew435 @PeacefulOnes @PatientUnicorn3590 @PhoenixThePoised @HopefulMoon5845 @Lucas2022 @Blissart
Search more from @Hope
Feedback & Reviews
Hope is one of the best mods out there and is a really wonderful person
Really very good helper
Exceptional listener
Hope is very helpful and it is always easy to reach her. She responds timely to questions, also her academy projects are all interesting, I would like to join.
amazing listener
Truly an amazing listener. She was emphatic, understanding, and very very validating. I think the chat went amazing! Thank you, Hope 💕
She's UH May Zing!! 😂
Hope is thoughtful and understanding of others. I appreciate the volunteer work that she does here.
hope is really nice i like the way she runs cups and if we have a problem she will answer them right aways she makes cups a happy place
Hope was the best listener I have ever talked to in 7Cups. She is really helping me.
Her name say it all, You are amazing Hope
She empathized with my problems really well, typed quickly, said the right words, and gave me a nice idea to implement. Thank you, Essie!
Best listener. Very caring and empathetic. One in a million personality!
You are always kind, sweet and compassionate..I’m so grateful for your help and support. I hope I can help someone else in the future like you've helped me :)
Replied to messages with care and compassion, and made me feel heard, understood and validated as a person. Thank you, very much
Thank you for talking to me and keeping me distracted. It was very nice to talk to you. You are a very nice person. take care
Awesome listener! Thank you for listening to me and using great empathy! I wonder what corn, pineapple and mashed cauliflower would make :p I dunno. But I'd cook you a nice meal 🥘 cause you're sweet and kind to me.
Wow, this listener was something amazing! I was very concerned about my girlfriend but after talking with them, I feel more confident what I should do. They gave me brilliant knowledge how to react and act when your loved one has Eating Disorder and they calmed me down. Thank You so much!
Really helpful and kind. Thanks
Excellent listener. Truly cares
I feel slightly better than what I was before, I will definitely use this website again.
So Professional
Very empathetic person who knows what she is saying and tries to help you with your problem. I recommend her for everyone :)
Such a caring and sweet listener, genuinely cares :) one of the genuine listeners on here!
It was awesome to talk to Hope, I really enjoyed talking to her for 30 minutes, A great listener.
GREAT listener
You are one of the most incredible listeners I have ever met and not only helped me as a member, but gave me ideas on how I can improve as a fellow listener based on your conduct to me as a member. Thank you for everything you do. Keep shining ❤
EssenceOfHope is a super awesome listener and they helped me feel better when I was obsessing about some eating disorder stuffs
Perfect
An amazing listener
Have no words to describe how awesome you are. You care about what I'm going through. Thanks for the kind words and efforts taken to understand me. Thanks.
Hope is amazing. Very supportive.
lovely person!
Great experience
Thank you very much!
'An inspiring ray of hope’
There are two types of listeners, the first merely listen to your words and the second those who listen to your feelings as well as your words.
This inspiring listener falls in the second category. Didn't pry & helped me feel better. An intelligent, caring & empathetic listener.
Highly recommend & I'm glad I got a chance to speak to you.
Well done, you earned it.
Beauty of this soul lies deep within its soul.
There are two types of listeners, the first merely listen to your words and the second those who listen to your feelings as well as your words.
This listener falls in the second category. Very intelligent, caring & empathetic. Thanks for a pleasant chat.
Highly recommend this listener. Well done!
Best listener ever. Talks to the point, replies back quick and also checks up on you. Super caring, friendly and non judgemental. An excellent chat overall. Thanks for being there. Would like to talk to you again. Bless you.
You are the best listener! Such an amazing person! I am so happy to have met you. Excellent listener, Truly caring and intelligent. Thank you so much
A soul ? NO. A gem and a beautiful soul !!!An angelic, caring, special person, She is so kind and caring,, Smart, Wise, Understanding, I have no words, God's gift. :). I am so glad to have met this person and listener. They are great. unbelievable. Talking to them always lifts me up ! :) Thanks for being here
Soul is the most genuinely caring listener I've had the pleasure of talking to. She understands what I'm going through really well and makes me feel heard and not alone. She can be really motivating with her positivity and help bring a different perspective to things. I am proud to have such a wise and mature listener. Thank you so much for what you do here
very nice. great in-tune responses
She is lovely
Isweet SoulyPooh :P
So glad to have InnocentSoul to support & motivate me in getting healthier in weight!
Sweetest listener ever!!!!
thanks for helping me out you do a great job
Soul is such a lovely,kind,caring and special person. Soul is unique.She understands your issues really well, is patient, calm and always professional.
She is just one of a kind and talking to her makes one's day, she is god's gift.
Thanks for being here at 7 cups I am sure you are changing millions of lives.
Such an awesome listener
The best, most beautiful spirit.
Uplifts you just effortlessly with her kindness. A really amazing person.
She is warm and friendly. She made me feel like I was chatting with my best friend. She knows when to ask questions and when to empathise. An excellent and satisfying chat :)
Best person ever
Perfection xx
Very helpful and patient and knowledgeable, most recommended !
A kind, caring, empathetic, understanding, good and a lovely person. Soul is just awesome and I felt really understood and listened to without any judgements. She motivated me too with her compliments which can make anyone's day. Lucky to have met her !
Really sweet and easy to talk to. Very attentive :D
Best listerner ever :)
The listener is awesome. They have great empathy.
Great great listener! Really listened to me and helped me see my progress.
A lovely and great friend who i am lucky to have met ❤
Awesome Listener
She even messaged me today to see how I was doing. I know she probably won't always remember but I really appreciate her asking about me today.
A kind and understanding soul, with gentle and calm replies. Acts like an older sibling and makes you feel safe.
Amazing
I am so glad Innocentsoul is here. One of the best listeners on 7 cups. I feel that i can talk about anything and that i am understood and cared for. I needed a listener that would be there for me. Not just for one chat. Thank you Innocentsoul you're amazing💜
Very very kind and empathetic. Patient and made me feel welcomed and cheered me up. Thank you so much!!!!!
I don't know who you are but you are really amazing. I need you. Thanks for being there 4 me. U reply very fast and caring for me despite not knowing me. God bless you
Was very easy to chat with. A kind listener.
ohhh woww is all i can say woww kindness peace to share she is
Professional, giving positive spirits :)
Good listener. Exactly what i needed .. thank you!
Friendly and engaging
Thank you
A lovely person to talk to.
Very helpful, was upbeat and made me feel like my problem was worth their time.
Categories
Depression
Managing Emotions
Eating Disorders
Panic Attacks
Anxiety
Self-Harm
Chronic Pain
Weight Management
Exercise Motivation
Getting Unstuck
General Mental Health
Community updates
Badges & Awards
175 total badges
Recruit Listening Ear Long Ears Magnet Encourager Sage Messenger Envoy PenPal Jester of Smiles Clerk of Bear Hugs Piper of Dedication Baron of Big-Hearts Ambassador Ellen Jump Start Anxiety Depression Eating Disorders Managing Emotions Panic Attacks Surviving Breakups Traumatic Experiences Crisis Intervention Peter Pan Listener Oath Forum Supporter Work Related Stress Self Harm Sexual Abuse Alcohol & Drug Abuse Family Support Grad Cultural Diversity Quality Mentor Community Mentor Teen Quality Mentor Aristotle Community Mentor Leader Verified Listener Bullying Chronic Pain Psychological First Aid Family Stress Sleeping Well Graduate Master Scholar Love Bug Forumpedia Quality Champion Refresher Light Chat Tiny Chat Small Chat Chit Chat Big Chat Voice Talker Communicator Speaker Orator Ray of Hope Shining Light Florence Nightingale Help Angel Self-Care Trust Fall Lean-On-Me Relationships Break-A-Leg College Guide Loneliness Guide Test Anxiety Exercise Motivation ACT Therapy Affirmative Reflection Chat & Text Listening Ace Active Listening Listen on the Go Guest Host Conversationalist Oprah Community Builder Guiding Spirit Startup Support Feedback Perinatal Schizophrenia People of Color Guide ADHD Social Anxiety OCD Boundaries Forgiveness Grief Managing Bipolar Managing Finances Surviving Domestic Assault Getting Unstuck Hello Again Above & Beyond Soaring 7Cups Guide Rocket Listener Mock Chat Master 12 Steps Community 101 TS Key 7 Cups Intern Grad Twinning Pro Support Plus Sparkler MedX WMH Day Loyal Friend Tick Tock Fellow Friend NAMI Listener Doorkeeper Mediator Mod Mod Siren Mod Squad Steadfast Soul I Steadfast Soul II Steadfast Soul III Meet & Greet Proudly Proactive I Proudly Proactive II Proudly Proactive III Proudly Proactive IV Proudly Proactive V Reconnection Hero I Reconnection Hero II First Community First Chat First Post Five Steps High 5 Hang 10 Open Door Weight Management Wiki Team 5th Birthday Party Thankful Heart Gratitude Abound Appreciated Fall 2018 Events Kindness Crusader Peer Training 01 Peer Training 02 Peer Training 03 Peer Training 04 Peer Training 05 Marketing Assistant Smalls Cupsmas 2019 Continuing Education Community Builder Grad Tulip 7th Birthday Party Soul Searcher Super Supporter Explorer Academy Mentor Leader Admin Dean Path Builder Driven 9th Birthday Party Time 10th Birthday Party 7 Cups Leader IDG
Report an issue
Community Leader
Community Mentor Leader
Site Updates Community
Community Mentor Leader
Leadership Development Program Community
Community Mentor Leader
Group Leadership & Development Community
Community Mentor Leader
7 Cups Academy Community
Community Mentor Leader
IDG 7 Cups Community Hub Community