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InsightfulPhoenix
15 68,982
L Connoisseur 5
4.5 star rating
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Number of ratings21 Number of reviews14 Listens toOver 18 LanguagesEnglish Listener sinceAug 27, 2023 Last activein last week GenderNon-Binary PathStep 213 People helped119 Chats223 Group support chats674 Listener group chats17 Forum posts707 Forum upvotes1,548
Bio

My name is InsightfulPhoenix or Phoe 🥰

I'm 100% Nonbinary Demisexual bean, my pronouns are she/they

I'm a proud parent, I'm also very much married💖

I enjoy the little things in life. I'm an Infj-a personality type with a knack of having too much love to give lol <3 


Please respect my pronouns, boundaries as a person. We all have things we go through so choose kindness, because some people fight silent battles💖
















Recent forum posts
Understanding Dissocation
Trauma Support / by InsightfulPhoenix
Last post
 Tuesday
...See more Hello everyone there was a recent session that happened this afternoon, and I just wanted to show some imagery of what Dissociation was and deeper explanation of Dissociative Disorders  Here is the 5 components of what makes a Dissociative Disorder below:  as well as the different forms of Dissociative Disorders: 
OCD VS Autism and BPD ft bipolar disorder
Personality Disorders Support / by InsightfulPhoenix
Last post
 Wednesday
...See more Before we did Autism vs OCPD differences/overlaps which is located here https://www.7cups.com/forum/personalitydisorders/General_2436/OCPDvsAutism_340746/ ( in case you can not find it), and we also did another OCD vs OCPD which is located here https://www.7cups.com/forum/personalitydisorders/General_2436/OCDVSOCPD_340637/ ( in case you could not find it.)  I wanted to take more time and break things down a little further and share imagery of the differences of OCD/Autism and BPD featuring bipolar disorder. It is always important to know the differences, and the overlaps which is why it is more than okay to take notes and provide them to a professional, but not self-diagnose. Here are the images:  This one above is the differences between OCD vs Bipolar disorder and known ways to assist with each of these disorders.  This one above is the circle diagram of the differences of not only OCD vs Autism, but Autism vs BPD and BPD vs Autism. It is always important to notice the differences and the overlaps, because sometimes the overlaps can make it hard to diagnose. Which is why taking notes is always okay, and taking them to a professional however self-diagnosis is not because there are too many overlaps.  What are ways a Personality Disorder is formed? The way a Personality Disorder is formed is three things Biological circumstances, Social &Environmental circumstances (these two are combined) and Psychological circumstances!  I hope that narrowing things down, and deepening the understanding is helpful <3 
OCPD vs Autism
Personality Disorders Support / by InsightfulPhoenix
Last post
 Wednesday
...See more I just wanted to keep providing more insight to different disorders, and this time I wanted to share some imagery of the differences/overlaps between Autism and OCPD.  OCPD is not spoken about as much as it should be, and very many get the common term "OCD" mixed up with "OCPD" which in the last post, if you can not find the link here it is ( https://www.7cups.com/forum/personalitydisorders/General_2436/OCDVSOCPD_340637/ ) in this forum post I went over the differences of OCD vs OCPD. I hope learning the differences/overlap of Autism vs OCPD helps <3 
Session
Personality Disorders Support / by InsightfulPhoenix
Last post
 Monday
...See more There is a current Fear of Abandonment session ongoing from pm est to 2pm est hosted by me( @InsightfulPhoenix) the session will be in the Personality Disorders Room (Adult)
OCD VS OCPD
Personality Disorders Support / by InsightfulPhoenix
Last post
 Wednesday
...See more A bit ago there was a session called, Understanding OCPD. It was very alarming to see so many not know of OCPD ( Obsessive Compulsive Personality Disorder) I have decided to change this and show a bit of imagery that helps! 
Session
Personality Disorders Support / by InsightfulPhoenix
Last post
 November 17th
...See more  You are invited to join us today at 3:00pm est to 4:00pm est in the Personality Disorders Support Room (Adult) for a Guided Discussion on Understanding Obsessive Compulsive Personality Disorder. Everyone is welcome!
Building a Ladder
General Support / by InsightfulPhoenix
Last post
 November 13th
...See more Tw: deep discussion, reflection questions, mentions of family stresses and internal thoughts. Good afternoon everyone, My name is InsightfulPhoenix. I wanted to take sometime and discuss something that I have taken some time to think about. When we go through things within our family, especially internal family members we often notice that we find ourselves detaching from them due to their toxicity. This is something that should be commended, because as humans we are able to make choices that are better for our mental health, emotional healthy, physical health and spiritual well being. When being surrounded by toxic family members, you have a tendency to have the 4 cores of mental well being tarnished which is not okay. The reason why most find it hard to let go of what once was and what is no longer helpful to them is because as children we are taught that "family is more important than friends" this is true to an extent. If you are someone that has had to question the motives of your own internal family, and even those that are on the external side. You are no stranger to finding friends, being more of your chosen family which is acceptable considering the circumstances. How many close friends can you say you consider family at this point? What have they done to help you, and what were the ways you felt about it afterwards? Questions like this help us determine what is best for us because we hone in on the important of being nurtured, respected, cherished and taken care of in the appropriate ways. Even though, they are friends those are the trusted few that have taken you in and treated you as if you were one of their own or vice versa.  Many in today's society used to see things like that as a problem, because the media portrays it that way and that is far from true. Not everyone comes from loving family's and are not always placed that the top of the list as being a priority. That is why as humans when we age to a more mature age, we can now make those choices that are better for our state of mind, and you know what they say " Sound mind. Sound Body. ". Even the statement, "Birds of a feather flock together." could match how some of you feel about family relations, and that is more than okay because sometimes being outcasted from your own family can show you the importance of self- appreciation, self- confidence and even self-awareness. The term "Building a Ladder" in this case is used to building up the fundamental needs for yourself, and those that do not fit within that internal check list then has to take time to reflect on themself.  Remember you are not obligated to take care of those that did not want to take care of you in the first place, this could be for anyone in the family that you have had issues with in the past. Always put yourself in the front seat, because no one else can take care of your needs/wants but you.  Reflection time:  1. When was the last time you had to detach from someone that was supposed to care for you? 2. Why do you feel that chosen family is more important that immediate family?  3. Do you believe that you have been accomplishing the goals you need to "Build a ladder" for yourself? Why or why not?  
Deer in Headlights
IDG 7 Cups Community Hub / by InsightfulPhoenix
Last post
 Monday
...See more Tw: mentions of trauma responses, society, deep thoughts, discussion and questions Hello everyone, my name is InsightfulPhoenix and I would like to discuss Deer in Headlights. When seeing the topic you immediately thought of the trauma response "Fawn", right? What I told you this what about the way you stop yourself from going back to a toxic pattern? Toxic patterns are things that over rule our brain due to conflicting situations of the past. Do you remember a time where you had to take a pause and refrain yourself from doing something that would be consider "toxic" in your eyes today? Those are the moments that you could say you are doing a "Deer in Headlights" motion.  Society makes it seem having those moments are not okay and unforgivable, an this is far from true. It is more than okay to stop and pause, even looking back at what caused you to stop in the first place. This creates a better motion of self-preservation, self-reflection and self-awareness.  Reflection time:  1. What was the time you felt you had a "Deer in Headlights" moment? 2. Do you think you can apply this for a certain moment in your life? Why or why not?  3. Do you enjoy unique topics like this one?
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